Spanish sardines on toast

Latest comments and suggestions

• JYLBGF001

  2011-09-29 13:56:07.62385

  JYLBGF001 rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Cutiecheffie

  2011-09-30 15:45:12.804858

  Cutiecheffie commented on this recipe

  What exactly is 'spanish' about this???

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• jut.123

  2012-02-07 21:40:53.795766

  jut.123 rated and commented on this recipe

  

  Beautiful, simple recipe. I cooked some onions before adding the other ingredients and it was delicious

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ludanyo

  2013-02-16 10:45:07.861435

  ludanyo rated and commented on this recipe

  

  Very good and simple to make it.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Ian

  2013-05-07 08:02:22.588418

  Ian commented on this recipe

  "What exactly is 'spanish' about this??? " 1. Sardines can come from Spain. 2. Same thing for all the other ingredients. 3. Some Spanish people eat this dish sometimes. 4. And if you look at the photo, you'll clearly see nothing that makes you think this might be a non-Spanish dish, i.e. no bottles of French wine, German newspapers or chopsticks. By process of elimination, this is most definitely a Spanish dish.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Ian

  2013-05-07 08:03:09.550099

  Ian commented on this recipe

  Possibly.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• El Caganer

  2013-05-08 17:21:08.356493

  El Caganer rated and commented on this recipe

  

  This recipe is very Spanish and very delicious. Just think Sardinia is not that far from Spain, hence the name. By the way, fresh sardines are even more popular on the Coasta del Sol but canned fish of high quality is served at many tapas bars in Spain. Sardines are also very low in mercury because of their size and life span. Good hi quality protein with all the right fats.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rev James

  2013-05-08 19:07:30.233971

  Rev James rated and commented on this recipe

  

  This is a very tasty dish, I think I would add some finely chopped cherry tomatoes for their lycopene to make it even more healthy.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• bob.bee22210

  2013-05-08 21:08:15.039344

  bob.bee22210 commented on this recipe

  On Gran Canaria there are two towns, Sardina del Norte and Sardina del Sud. I lived on the island for 16 months and have eaten a dish like this in both of these places. (Also when I lived in Sesimbra in Portugal). There is not any Appellation Controlée on this dish.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• peteryyz

  2013-05-08 21:49:16.644822

  peteryyz commented on this recipe

  @ Ian. ..Your comment on the comment "What exactly is Spanish about this???" is genius!..thank you:-) ps: It's so refreshing to see somebody on here who knows how to spell 'Definitely' properly...thank you Ian,you're a breath of fresh air on here. pps:...This dish is lovely by the way

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Ian

  2013-05-09 01:16:38.730958

  Ian commented on this recipe

  @peteryyz I really appreciate your positive feedback, thank you! Do you ever get the impression that some folks on this board take things a tad too seriously?

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Antonio-spain

  2013-05-18 10:10:19.543609

  Antonio-spain commented on this recipe

  Sardines is healthy blue fish, not like somes swordfish or tuna, are big fish with high % of mercury...The south of spain in the "Chiringuitos" (restaurants in the beach) we just cook grilled with coarse salt, is delicius.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/1664635/

Your binder

Ingredients

• 1 tbsp olive oil
• 1 garlic clove , chopped
• 1 red chilli , deseeded and chopped
• 1 lemon , zest and juice
• 2 x 120g cans sardines in sunflower oil, drained
• 4 slices brown bread
• half small bunch parsley , chopped

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Ingredients

• 1 tbsp olive oil
• 1 garlic clove , chopped
• 1 red chilli , deseeded and chopped
• 1 lemon , zest and juice
• 2 x 120g cans sardines in sunflower oil, drained
• 4 slices brown bread
• half small bunch parsley , chopped

Per serving

420 kcalories, protein 29.0g, carbohydrate 31.0g, fat 21.0 g, saturated fat 4.0g, fibre 3.0g, sugar 3.0g, salt 1.81 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.