Spanish sardines on toast

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• JYLBGF001

  29 September 2011

  JYLBGF001 rated this recipe

  

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• Cutiecheffie

  30 September 2011

  Cutiecheffie commented on this recipe

  What exactly is 'spanish' about this???

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• jut.123

  07 February 2012

  jut.123 rated and commented on this recipe

  

  Beautiful, simple recipe. I cooked some onions before adding the other ingredients and it was delicious

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• ludanyo

  16 February 2013

  ludanyo rated and commented on this recipe

  

  Very good and simple to make it.

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• Ian

  07 May 2013

  Ian commented on this recipe

  "What exactly is 'spanish' about this??? " 1. Sardines can come from Spain. 2. Same thing for all the other ingredients. 3. Some Spanish people eat this dish sometimes. 4. And if you look at the photo, you'll clearly see nothing that makes you think this might be a non-Spanish dish, i.e. no bottles of French wine, German newspapers or chopsticks. By process of elimination, this is most definitely a Spanish dish.

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• Ian

  07 May 2013

  Ian commented on this recipe

  Possibly.

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• El Caganer

  08 May 2013

  El Caganer rated and commented on this recipe

  

  This recipe is very Spanish and very delicious. Just think Sardinia is not that far from Spain, hence the name. By the way, fresh sardines are even more popular on the Coasta del Sol but canned fish of high quality is served at many tapas bars in Spain. Sardines are also very low in mercury because of their size and life span. Good hi quality protein with all the right fats.

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• Rev James

  08 May 2013

  Rev James rated and commented on this recipe

  

  This is a very tasty dish, I think I would add some finely chopped cherry tomatoes for their lycopene to make it even more healthy.

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• bob.bee22210

  08 May 2013

  bob.bee22210 commented on this recipe

  On Gran Canaria there are two towns, Sardina del Norte and Sardina del Sud. I lived on the island for 16 months and have eaten a dish like this in both of these places. (Also when I lived in Sesimbra in Portugal). There is not any Appellation Controlée on this dish.

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• peteryyz

  08 May 2013

  peteryyz commented on this recipe

  @ Ian. ..Your comment on the comment "What exactly is Spanish about this???" is genius!..thank you:-) ps: It's so refreshing to see somebody on here who knows how to spell 'Definitely' properly...thank you Ian,you're a breath of fresh air on here. pps:...This dish is lovely by the way

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• Ian

  09 May 2013

  Ian commented on this recipe

  @peteryyz I really appreciate your positive feedback, thank you! Do you ever get the impression that some folks on this board take things a tad too seriously?

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• Antonio-spain

  18 May 2013

  Antonio-spain commented on this recipe

  Sardines is healthy blue fish, not like somes swordfish or tuna, are big fish with high % of mercury...The south of spain in the "Chiringuitos" (restaurants in the beach) we just cook grilled with coarse salt, is delicius.

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Ingredients

• 1 tbsp olive oil
• 1 garlic clove , chopped
• 1 red chilli , deseeded and chopped
• 1 lemon , zest and juice
• 2 x 120g cans sardines in sunflower oil, drained
• 4 slices brown bread
• half small bunch parsley , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Ingredients

• 1 tbsp olive oil
• 1 garlic clove , chopped
• 1 red chilli , deseeded and chopped
• 1 lemon , zest and juice
• 2 x 120g cans sardines in sunflower oil, drained
• 4 slices brown bread
• half small bunch parsley , chopped

Per serving

420 kcalories, protein 29g, carbohydrate 31g, fat 21 g, saturated fat 4g, fibre 3g, sugar 3g, salt 1.81 g

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