Rich braised beef with melting onions
Spoil your family with meltingly tender braised beef, that won't break the bank
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 2 hrs 15 mins
- Dust the beef in flour, then set aside. Heat the oil in a large pan. Add the onions and fry for 5 mins. Add the sugar and cook for 5-10 mins, stirring frequently, until the onions are caramelised. Stir in the garlic for the final few mins.
- Pour in the stock and stir in the Worcestershire sauce. Add the beef and mushrooms, then season, adding plenty of black pepper. Cover and cook gently for 2 hrs until the meat is tender. Can be chilled for up to 3 days. To freeze, cool and store in freezer bags. Thaw and reheat in a pan. Serve scattered with parsley.
Per serving
364 kcalories, protein 44g, carbohydrate 11g, fat 16 g, saturated fat 5g, fibre 2g, sugar 8g, salt 1.03 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1660659/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 2 hrs 15 mins
Ingredients
- 4 thick generous slices beef shin, about 700g/1lb 9oz
- plain flour , for dusting
- 2 tbsp sunflower oil
- 3 medium onions , halved and thinly sliced
- 2 tsp caster sugar
- 6 garlic cloves , sliced
- 700ml beef stock (made with 2 cubes)
- 3 tbsp Worcestershire sauce
- 4 large flat mushrooms , thickly sliced
- chopped parsley , to serve
Per serving
364 kcalories, protein 44g, carbohydrate 11g, fat 16 g, saturated fat 5g, fibre 2g, sugar 8g, salt 1.03 g
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04 October 2011
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