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Member recipe

Beef chilli

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Servings

Serves 4

Low fat spicy chilli

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Ingredients

  • 1 onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1-2 tsp paprika
  • 1 tsp ground cinammon
  • 2 tbsp ground cumin
  • 500g lean minced beef
  • 400g can chopped tomatoes
  • 4 celery sticks, finely chopped
  • 2 carrots, finely chopped
  • salt and pepper
  • 400g can kidney beans in chilli sauce

Method

    1. Put the onion, garlic, spices and beef in a non=stick frying pan. Stir fry over a medium heat for 5-6 minutes.
    2. Add the tomatoes, celery, carrots and seasoning. Bring to the boil, reduce the heat and simmer, stirring often. Cook for 15-20 minutes, until the beef is cooked and the veg is tender.
    3. Add the kidney beans and cook for a further 2 minutes.
    4. Serve with long-grain rice

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