Pot-roasted pheasant
A true autumnal treat, this pot roast works equally well with partridge, guinea fowl or chicken
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 1 hr 55 mins
- Heat oven to 180C/160C fan/gas 4. Dust the pheasants with the flour, then heat the oil in a large flameproof dish. Brown the pheasants all over, then remove from the dish.
- In the same dish, fry the bacon, vegetables, garlic and herbs with 1 tbsp of the dusting flour for 5 mins, until the vegetables start to colour. Put the pheasants and any resting juices back in the dish, pour on the Marsala, wine and stock, add the sugar, then cover and cook for 1 hr 30 mins - 1 hr 50 mins or until the leg meat easily comes away from the bone. Serve with bread sauce.
Per serving
565 kcalories, protein 45g, carbohydrate 19g, fat 30 g, saturated fat 7g, fibre 5g, sugar 12g, salt 0.95 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1660644/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
Cook 1 hr 55 mins
Ingredients
- 2 pheasants , tied (ask your butcher to do this)
- 1 tbsp plain flour , well seasoned
- 50ml vegetable oil
- 2 rashers smoked streaky bacon , thinly sliced
- 8 shallots , peeled and left whole
- 2 carrots , peeled and quartered lengthways
- 2 parsnips , peeled and quartered lengthways
- 1 garlic clove , peeled and crushed
- 1 thyme sprig
- 1 marjoram sprig
- 2 bay leaves
- 100ml Marsala or sweet sherry
- 50ml red wine
- 200ml chicken stock
- 1 tsp caster sugar
- bread sauce, to serve
Per serving
565 kcalories, protein 45g, carbohydrate 19g, fat 30 g, saturated fat 7g, fibre 5g, sugar 12g, salt 0.95 g
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2011-10-10 20:17:21.884702
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