Thai spiced turkey patties with noodle salad
Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Low-fat, Super healthy
- Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.
- Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like.
Per serving
173 kcalories, protein 27.0g, carbohydrate 14.0g, fat 2.0 g, saturated fat 0.0g, fibre 2.0g, sugar 5.0g, salt 1.48 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1658643/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Low-fat, Super healthy
Ingredients
- 400g turkey breast or fillet, roughly chopped
- 1 lemongrass stalk, finely chopped
- 2 garlic cloves , crushed
- zest and juice 1 lime
- 3 tbsp low-sodium soy sauce
- small bunch coriander , chopped
- 1 red chilli , deseeded and chopped
- 2 nests medium wheat noodles
- 300g pack mixed peppers stir-fry vegetables
- sweet chilli sauce , to serve (optional)
Per serving
173 kcalories, protein 27.0g, carbohydrate 14.0g, fat 2.0 g, saturated fat 0.0g, fibre 2.0g, sugar 5.0g, salt 1.48 g
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15 November 2011
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