Roasted vegetable & feta tostada

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• NettyRice

  12 October 2011

  NettyRice rated and commented on this recipe

  

  This recipe is so simple to make but tastes amazing and is very healthy too - definitely recommended. I couldn't get hold of frozen grilled veg so just chopped up loads of aubergines, courgettes, peppers and onions and roasted them for around 40 minutes.

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• Anna

  03 April 2012

  Anna commented on this recipe

  This was delicious and so easy. Although reluctant to use pre-prepared frozen veggies I did, and it worked really well as they had that chargrilled flavour I couldn't have got myself. The roasted veg pack I bought also had sliced potatoes in it which added a bit more substance to the meal. I also added diced chorizo to the vegetables, and made a salsa of finely chopped tomato, red onion, chilli and lime juice to drizzle over. Could also add sour cream or guacamole. Really tasty!!

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• Anna

  04 April 2012

  Anna rated this recipe

  

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• katieb

  12 April 2012

  katieb rated and commented on this recipe

  

  This was really lovely - used a bag of chargrilled frozen veg (Tesco - 750g and really needed all of them inspite of the recipe saying about half that quantity). Not sure what Mexican seasoning is but just sprinkled with chilli flakes and cumin as well as sea salt and ground black pepper which went down a treat. Made it a little more indulgent with sour cream and the whole dish was delightful. Will definitely do again and probably come up with a few variations - my daughter suggested char grilled chicken strips as a bit 'fajita-like'. Might try goats cheese instread of feta next time.

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• Carol

  21 April 2012

  Carol rated and commented on this recipe

  

  This recipe is truly amazing! My husband couldn't stop praising it (give me more recipes like that!), and said we must definitely have it again. I used 500g of chopped aubergine and peppers which I mixed with 1 tsp cajun seasoning, and roasted at 200C for about 30 minutes before cooking the tortillas. (The cajun spice made the mix quite spicy). I topped the dish with a dollop of Greek yoghurt and a scattering of grated cheddar. I thought this wouldn't be filling, but it really was. Did two tortillas for my husband, one for me.

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• Lainz

  21 June 2012

  Lainz commented on this recipe

  Excuse me for being a bit thick or 'challenged' in the kitchen, but is this supposed to be eaten with a knife & fork or rolled up? Thanks

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• VJH29

  02 September 2012

  VJH29 rated and commented on this recipe

  

  I tried this tonight! I really enjoyed it, although I altered the recipe slightly - I left out the rocket and the avocado haha. I didn't buy pre packed veg, I just chopped up mushrooms, a courgette and a pepper. Next time my husband said he would like chorizo in it - I could be vegetarian but he would struggle with that! We ate it like a pizza, so not rolled up and with rice. Yum!

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• Koko

  13 October 2012

  Koko rated and commented on this recipe

  

  one of my favs though prefer it with baby spinach instead of rocket

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• CWest

  13 October 2012

  CWest rated and commented on this recipe

  

  Yummmmmmm

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Ingredients

• 325g pack frozen grilled vegetables (we used Ocado essentials)
• 1 tsp Mexican seasoning
• 1 small avocado , peeled, stoned and chopped
• juice 1 lime
• 75g cherry tomatoes , halved
• 2 small flour tortillas
• 2 handfuls rocket
• 2 tbsp light feta cheese , crumbled

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Super healthy

Ingredients

• 325g pack frozen grilled vegetables (we used Ocado essentials)
• 1 tsp Mexican seasoning
• 1 small avocado , peeled, stoned and chopped
• juice 1 lime
• 75g cherry tomatoes , halved
• 2 small flour tortillas
• 2 handfuls rocket
• 2 tbsp light feta cheese , crumbled

Per serving

443 kcalories, protein 12g, carbohydrate 48g, fat 24 g, saturated fat 4g, fibre 10g, sugar 11g, salt 1.2 g

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