Low-fat moussaka

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• Desbralass

  05 October 2011

  Desbralass commented on this recipe

  Hmmm...is it 200 or 100gm mince?

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• ChrisH

  05 October 2011

  ChrisH commented on this recipe

  Just checked the magazine and its a typo it's 200g extra lean minced beef then the next line is the 100g red lentils

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• helen

  05 October 2011

  helen rated and commented on this recipe

  

  Not much like moussaka but very tasty for a low fat healthy meal. Like the lentil/mince mix rather than just mince. Will definately make again

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• relm514

  13 October 2011

  relm514 rated and commented on this recipe

  

  I substituted lamb for beef, although I think beef would have been good too. Enjoyed it, but disagree with the grilling times on the aubergine & tomato - it took much longer under my grill.

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• Laura

  13 October 2011

  Laura rated this recipe

  

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• SamM1

  18 October 2011

  SamM1 rated and commented on this recipe

  

  I was completely underwhelmed by this; i thought it was quite tasteless and agree with points about the booking times for toms and aubergine. Nothing like a moussaka, not even a healthy take on it really. Wouldn't recommend or make again. Shame.

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• jonnysmum

  30 July 2012

  jonnysmum rated and commented on this recipe

  

  Really nice....everyone loved it. I added a tiny touch of fresh red chilli as we like a bit of heat. Will be making this again.

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• Mark

  13 August 2012

  Mark rated and commented on this recipe

  

  A lovely simple recipe, which went down well. I followed jonnysmum's advice and popped in a chopped red chilli as I wanted a little more flavour to the soy mince I was using.

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• Rob120

  05 September 2012

  Rob120 commented on this recipe

  Just cooking this now, can't wait to try it :-)

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• ClaireHelen

  08 September 2012

  ClaireHelen rated and commented on this recipe

  

  It was very nice but make sure you use 200g mince not 100g. Wasn't very filling so I had it with smoked paprika wedges, mmmm. Will be making this again!

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• lizp3

  06 January 2013

  lizp3 rated and commented on this recipe

  

  I made this tonight but omitted the pepper as I am not keen on them. I also used Gruyere instead of Parmesan and about 3 times more (around 100g) The lentils made the mince very tasty - all in all a good dish.

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• Peanut

  09 January 2013

  Peanut commented on this recipe

  Its not real moussaka but it is tasty. The lentils add a really nice texture but lamb would be better than beef. The use of yoghurt to bulk up the cheese is a really good idea and tastes great. 3.5/5

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• Jenni

  11 March 2013

  Jenni rated and commented on this recipe

  

  Mine is definitely not moussaka! It's a nice recipe to play with: I don't like aubergine, so I used two large courgettes, and finely diced butternut squash instead of finely sliced tomatoes as I didn't have any - also used quorn mince and a ton of chili flakes... I put this into 4 Tupperware boxes and froze it for my lunches - omitted the yogurt topping as I was worried it wouldn't re-freeze well. I just sprinkled with oregano and Parmesan generously - it might not really be moussaka but it's lovely! Veg count means you get closer to your five a day and it's lovely and hearty. It froze well too - it's a good base recipe to play with! (Just don't expect moussaka -it's more like a special chili)

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• Michelle

  17 April 2013

  Michelle rated and commented on this recipe

  

  We found this recipe a little bland and it didn't feed 4 people as a main meal. Maybe would if you had a starter and dessert. Nice combination and I would make again but it was missing something. Maybe needs some different cheese?

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Ingredients

• 200g frozen sliced peppers
• 3 garlic cloves , crushed
• 200g extra-lean minced beef
• 100g red lentils
• 2 tsp dried oregano , plus extra for sprinkling
• 500ml carton passata
• 1 aubergine , sliced into 1.5cm rounds
• 4 tomatoes , sliced into 1cm rounds
• 2 tsp olive oil
• 25g Parmesan , finely grated
• 170g pot 0% fat Greek yogurt
• freshly grated nutmeg

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 40 mins

Low-fat, Super healthy

Ingredients

• 200g frozen sliced peppers
• 3 garlic cloves , crushed
• 200g extra-lean minced beef
• 100g red lentils
• 2 tsp dried oregano , plus extra for sprinkling
• 500ml carton passata
• 1 aubergine , sliced into 1.5cm rounds
• 4 tomatoes , sliced into 1cm rounds
• 2 tsp olive oil
• 25g Parmesan , finely grated
• 170g pot 0% fat Greek yogurt
• freshly grated nutmeg

Per serving

289 kcalories, protein 26.0g, carbohydrate 31.0g, fat 8.0 g, saturated fat 3.0g, fibre 5.0g, sugar 12.0g, salt 1.0 g

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