Carrot & sweet potato mash

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• Ayms123

  07 November 2011

  Ayms123 rated this recipe

  

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• Leanne

  08 April 2012

  Leanne rated and commented on this recipe

  

  Really, really tasty! Makes a great alternative to your regular potato mash.

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• Rachel

  12 June 2012

  Rachel rated and commented on this recipe

  

  Very simple and tasty

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• muthahuffa

  12 July 2012

  muthahuffa rated this recipe

  

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• fay

  16 September 2012

  fay rated and commented on this recipe

  

  Mmmmm! a lovely side dish served with salmon and greens

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• Helen John

  30 December 2012

  Helen John rated and commented on this recipe

  

  easily prepared and very tasty

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• Hef

  08 January 2013

  Hef rated and commented on this recipe

  

  A great alternative to mash. We had this with steak pies to try and make the meal a bit heathier and it was lovely! The cumin seeds really make this dish. So easy too.

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Ingredients

• 500g carrots , chopped
• 500g sweet potatoes , chopped
• 3 garlic cloves , bashed
• 1 tsp cumin seeds, toasted
• 25g butter

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Ingredients

• 500g carrots , chopped
• 500g sweet potatoes , chopped
• 3 garlic cloves , bashed
• 1 tsp cumin seeds, toasted
• 25g butter

Per serving

206 kcalories, protein 3g, carbohydrate 37g, fat 6 g, saturated fat 3g, fibre 6g, sugar 17g, salt 0.29 g

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