Chicken & bean enchiladas
Make the most of your roast dinner by using up leftover chicken in these filling wraps
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Heat oven to 180C/160C fan/gas 4. Heat the oil in a frying pan and cook the onion and garlic for 5 mins. Stir in the fajita seasoning and cook for 1 min more before adding the kidney beans, shredded chicken and sweetcorn.
- Divide the mixture between the tortillas, sprinkle over half the cheese, then roll up and place into a baking dish. Sprinkle over the remaining cheese, then bake for 20-25 mins until golden and bubbling.
Per serving
842 kcalories, protein 46g, carbohydrate 88g, fat 36 g, saturated fat 14g, fibre 11g, sugar 16g, salt 4.52 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1656642/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 1 tbsp vegetable oil
- 1 red onion , chopped
- 1 garlic clove , crushed
- 1 tbsp fajita seasoning
- 2 x 395g cans kidney beans in chilli sauce
- 2 roast chicken legs , meat shredded off the bone
- 195g can sweetcorn , drained
- 8 flour tortillas
- 140g hard cheese , grated
Per serving
842 kcalories, protein 46g, carbohydrate 88g, fat 36 g, saturated fat 14g, fibre 11g, sugar 16g, salt 4.52 g
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07 November 2011
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08 November 2011
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24 October 2012
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28 November 2012
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