Spicy chickpeas

Spicy chickpeas

Get the whole family snacking on this low-fat alternative to peanuts

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Gluten-free

Method

  1. Tip the chickpeas into a bowl with the vegetable oil and chilli powder and mix until the chickpeas are coated with chilli. Transfer to a baking sheet, spread out the chickpeas, then cook for 25 mins. Remove from the oven and allow to cool. Sprinkle with sea salt before serving.

Per serving

80 kcalories, protein 4.5g, carbohydrate 10g, fat 2 g, saturated fat 0g, fibre 3g, salt 0.41 g

Recipe from Good Food magazine, October 2011.

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Latest comments and suggestions

  • 27 September 2011

    schizopear commented on this recipe

    how hot should the oven be?

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  • 29 September 2011

    Belkey rated and commented on this recipe

    4 stars

    We tried these the other day and really liked them, although they needed slightly longer to get really crispy. You could really play around with the flavours using other ground spices.

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  • 30 September 2011

    HeidiK commented on this recipe

    Recipe in magazine says oven should be 220C/200C fan/gas 7

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  • 01 October 2011

    julie commented on this recipe

    They exploded in the oven!

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  • 02 October 2011

    squaccy rated and commented on this recipe

    4 stars

    I put them on 180c fan and they were still slightly soggy :( But they tasted really nice otherwise so I think I'll make them again and try with some other flavours.

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  • 15 October 2011

    splodgemeister rated and commented on this recipe

    3 stars

    I made half with chilli powder and half with cajun seasoning. They were nice but I'd prefer peanuts any day!!

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  • 23 February 2012

    StaceyB85 rated and commented on this recipe

    5 stars

    Love these! I tend to do a tin every 4 days and then divide them into 4 portions, I thought the 1tbsp of chilli powder was a bit too spicy for my taste but I've tried many other variations of spices so this is definitely a snack that doesn't get boring! For those who want to know about oven temp - I put them on for about half an hour at 190 (fan oven).

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  • 08 April 2012

    Skipp commented on this recipe

    Delicious ^_^ Used dried chickpeas as had some in the cupboard, hours more prep time but have been looking for some uses for them and this was a great way to use them up, will be making these a few more times then moving on to the canned variety! Wondering how long these will last in an air-tight container? Doubt they'll last long enough to find out, but would be good to know

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  • 26 April 2012

    yumyum rated and commented on this recipe

    5 stars

    Yummy! A great low fat snack. They are very morish. I'm going to try barbeque seasoning and maybe paprika, cajun?

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  • 25 June 2012

    beckybobs commented on this recipe

    I've done something similar using balti paste, garlic powder a touch of lemon juice and salt, and they tasted amazing!

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  • 23 July 2012

    spark rated and commented on this recipe

    4 stars

    Interesting snack. The texture is crisp on the outside and soft on the inside, a little like a miniature roast-chestnut. They pack a punch with the chilli powder, but are a bit one-dimensional in taste. I will definitely be experimenting with flavours as for such a low far snack, they're great. We cooked at 170 for about 40mins (we had the oven on anyway roasting a chicken)

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  • 18 August 2012

    Rickie rated and commented on this recipe

    5 stars

    Oven should be 200 for fan. Needs more chilli in my opinion but very tasty and a nice alternative to crisps and nuts.

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  • 02 September 2012

    kennedyl89 rated and commented on this recipe

    4 stars

    I put mine in for about 60 mins at 200oC, I kept opening the oven to check how they were doing though so that probably slowed the cooking process down. I used curry powder. Tasty! They don't last long though as they are quite addictive!

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  • 13 September 2012

    Bryanthegirl rated and commented on this recipe

    4 stars

    These are great, i was looking for a snack option, love chick peas and always have them in the freezer so thought I'd give it a go. I tried these with hot chilli powder and cajun spice mixed together and after 25 min at 220decC on a sheet of baking paper and they came out well. I think the trick is to make sure they are spread flat in one layer on the baking tray. I tried freezing a handful and that worked so next time i will do a larger batch and freeze off a few.

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  • 16 September 2012

    Jenniferocious rated and commented on this recipe

    3 stars

    Good idea, but I personally didn't like the texture so I probably wouldn't make them again.

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  • 17 January 2013

    Bigeyd rated and commented on this recipe

    4 stars

    Good alternative to salted snacks,as said single layer them so they roast

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  • Binder photo Pat

    28 March 2013

    Pat commented on this recipe

    Hi just wanted to know the oven settings as unable to find them. It looks a good recipe. I have been diagnosed with type 2 diabetes and this looks a good alternative to crisps and nuts. Thank you Pat

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Gluten-free

Ingredients

  • 400g can chickpeas , drained and dried
  • 1 tsp vegetable oil
  • 1 tbsp chilli powder
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Per serving

80 kcalories, protein 4.5g, carbohydrate 10g, fat 2 g, saturated fat 0g, fibre 3g, salt 0.41 g

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