Spicy lentil soup with curry pinwheel rolls

Spicy lentil soup with curry pinwheel rolls

Warm up a winter evening with this spicy and flavoursome curried soup

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Method

  1. Heat oven to 220C/200C fan/gas 7. For the rolls, make up the bread mix following pack instructions, then roll out to a 30 x 40cm rectangle. Spread over the curry paste, then roll up, starting with the longest edge, like a roly poly. Cut into 8 slices and transfer to a lightly oiled baking sheet. Bake for 20-25 mins or until golden and cooked through.
  2. Meanwhile, make the soup. Fry the curry paste and onion in a large pan for 2 mins until fragrant. Stir in the carrots and lentils and mix to coat in the curry paste. Cook for 2 mins, then pour in the stock and simmer for 20 mins until the lentils are tender. Whizz with a stick blender until smooth, add some seasoning and serve with the curry pinwheels.
Try

Spicy parsnip soup with cumin bread for 4

Make up the bread mix as above. Mix 1 tbsp cumin with 1 tbsp vegetable oil and 1 tsp turmeric, then spread over the dough and cut and cook as above. Make the soup as above but replace the carrot with 3 parsnips, grated. Serve with a dollop of yogurt, if you like.

Per serving

535 kcalories, protein 23g, carbohydrate 99g, fat 8 g, saturated fat 10g, fibre 11g, sugar 11g, salt 3.96 g

Recipe from Good Food magazine, October 2011.

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Latest comments and suggestions

Results 1-20

  • 03 October 2011

    magsf rated and commented on this recipe

    5 stars

    The soup was lovely and much appreciated by all the guests. I used a medium balti paste and increased the quantity slightly because we like heat. I added some chopped coriander just before serving. I didn't make the pinwheels - just served the soup with plain and garlic and coriander naan bread. Will most certainly make this again.

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  • 05 October 2011

    dave_mck rated and commented on this recipe

    5 stars

    Didn't make the pinwheels either but the recipe works well and is extremely easy.

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  • 05 October 2011

    Maternal Fugg commented on this recipe

    Hmm this looks tasty - will definitely make the pinwheels - i do a similar thing with puff pastry, marmite and grated cheddar.

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  • 09 October 2011

    Beth rated and commented on this recipe

    4 stars

    Used rogan josh paste, wasn't hot enough for me so would add crushed chillies next time.

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  • 24 October 2011

    Susie Q rated and commented on this recipe

    5 stars

    Lovely soup with a really nice taste and texture. I served it with mini naan breads and it went down very welll

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  • 08 November 2011

    Frantic Flapjack rated and commented on this recipe

    3 stars

    I was in a rush making this and didn't cook the onions and carrots down enough. The end result was I couldn't blend it to a smooth consistency. Also, I used a hot curry paste which spoiled the flavour of the other ingredients so all in all a bit of a failure but I would make again using a milder paste and would pay a bit more attention next time! Served with crusty bread.

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  • 23 November 2011

    Lizz rated and commented on this recipe

    5 stars

    Absolutely delicious! A hit with everyone, have made it 3 times so far. So easy to make, add abit more curry paste if you like it spicier. I haven't bothered to make the rolls, as I'm gluten free and just have it with gluten free bread or rolls. 5 star! I'd be interested to hear any variations on this, I might try some soon.

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  • 04 December 2011

    Cupcake rated and commented on this recipe

    5 stars

    Delicious. Very easy to make, I used Tikka paste. Did not make the rolls though. LOVELY.

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  • 12 January 2012

    Karen44 rated and commented on this recipe

    5 stars

    FANTASTIC soup and so easy to make. All the family loved it, will b e making it again soon.! I did make the bread but I did not use a packet mix. Simply used 250g Strong white flour, 1 tbspn oil, 1 tsp salt 1tsp dried yeast and 150mls of warm water. simply mix together to form a dough, knead for 10 mins, shape the dough as detailed and then leave to prove for 30 mins or until doubled in size. I made 8 rolls. Will double the mixture next time and then freeze half to make it easier in the future. DELICIOUS

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  • 24 January 2012

    WebbyK commented on this recipe

    Made the parsnip version as I had some to use up. Beautiful soup, lovely texture and really warming. Not as nice the next day for some reason?!

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  • 14 February 2012

    Jollimeme rated and commented on this recipe

    5 stars

    I do not own a blender so I could not make it smooth but that did not matter as it was still fantastic.

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  • 20 April 2012

    Jazz rated and commented on this recipe

    5 stars

    Delicious :) I put some milk in to thin it out and make it creamier. So cheap to make too! Will become a regular supper I think!

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  • 16 July 2012

    tattymuck commented on this recipe

    Lovely dish, had as midweek quickie, very nice, would make again, so quick and easy when your in a bit of a hurry!

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  • 01 August 2012

    Cathy rated and commented on this recipe

    3 stars

    This is a simple, easy to make, tasty soup that smells yummy as it cooks. It's not fine dinning, just a good midweek meal!

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  • 21 October 2012

    Rakin rated and commented on this recipe

    4 stars

    This recipe works well, even without the curry paste. Possibly better without the curry paste, as you can add a little bit of chillies peppers and blend with the mix if you want it hot.

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  • 31 October 2012

    Sherratthead commented on this recipe

    I made this at the weekend and it was LOVELY! Hubby RAVED over it, which he doesn't normally do! For those of you who haven't made the pinwheel rolls yet - DO try them - they really complete the recipe and are lovely to dunk in the soup... (I didn't have bread mix in so used the measurements as suggested by Karen44 above). A lovely warming soup for these cold winter days...

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  • 11 November 2012

    HandsOnPaws rated and commented on this recipe

    4 stars

    Very nice and super easy to make. I used Rohan Josh paste, I'd like to try a few different pastes to see which gives the best flavour.

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  • 19 November 2012

    mandymac commented on this recipe

    So quick and simple to make and very healthy, this went down great with my kids, they're already asking when I'm going to make it again.

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  • 13 January 2013

    Lesley rated and commented on this recipe

    5 stars

    Great soup, very tasty and easy to make...loved it

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  • 26 January 2013

    Vicki rated and commented on this recipe

    5 stars

    I love this soup. It's incredibly easy to make and tastes delicious. I wouldn't change a thing - it's perfect as it is. The best part is that I had all of the ingredients in the cupboard already and used up the tikka masala paste that had been sitting in my fridge for the past few weeks. It would be nice to know the nutritional information for the soup alone as I didn't make the pinwheels.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Ingredients

  • 2 tbsp curry paste
  • 1 onion , chopped
  • 2 carrots , grated
  • 140g red lentils
  • 1l hot vegetable stock

FOR THE CURRY PINWHEEL ROLLS

  • 500g pack bread mix
  • 1 tbsp curry paste
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Per serving

535 kcalories, protein 23g, carbohydrate 99g, fat 8 g, saturated fat 10g, fibre 11g, sugar 11g, salt 3.96 g

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