Chinese-style pork fillet with fried rice

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• Catherine

  2011-10-03 19:38:14.506633

  Catherine rated and commented on this recipe

  

  Was it deliberate not to use oil? Everything stuck... Other than that, nothing to write home about...

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• hanna136

  2011-10-04 12:35:19.683595

  hanna136 rated and commented on this recipe

  

  edible

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• aniotyganda

  2011-10-04 15:08:27.773288

  aniotyganda rated and commented on this recipe

  

  I loved it! Very tasty and easy to prepare. The only thing is that the rice stuck a bit but maybe it's because of the type of rice I chose.

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• relm514

  2011-10-13 17:06:18.780902

  relm514 rated and commented on this recipe

  

  I don't think you can go wrong with five-spice pork and fried rice! I really liked the marinade, but added too much corn flour at the end - make sure you add it bit by bit. I never pay attention when it says not to use oil, so sticking wasn't a problem for me.

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• Julie

  2011-10-14 19:41:51.061142

  Julie commented on this recipe

  Really enjoyed this simple but honest recipe. Did not have a problem with anything sticking as I was using my new none stick pans and made sure they were really hot before adding the pork. Thought the dash of soy sauce was really needed at the end to tone down the sweetness and add some body.

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• Madwumin

  2011-10-15 21:52:57.168585

  Madwumin rated and commented on this recipe

  

  FANTASTIC! I have to say - I did change this recipe slightly - I used twice the amount of 5 spice and 3 times the amount of soy sauce. I added the leftovers from the marinade when I added the water and honey. After I added the cornflour I ended up with a lovely velvety sauce - plenty of it too so no need to add egg to rice to make it more flavoursome. My hubby loved it! And so did I - I will certainly be making this more often - perhaps with chicken next time!

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• Madwumin

  2011-10-15 21:53:57.398105

  Madwumin commented on this recipe

  And I forgot to add - as said before - ensure you add the cornflour bit by bit :)

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• Julie's grub

  2012-01-05 19:22:51.546186

  Julie's grub rated and commented on this recipe

  

  Can't believe its healthy! Really lovely dish, I overdid the 5 spice and soy so it was full of flavour - really delicious, loved by the kids too

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• Pringle 29

  2012-01-05 19:52:42.373657

  Pringle 29 rated and commented on this recipe

  

  really tasty. dead simple. will have again used sweetcorn rather than peas as i lost my peas. worked well as a substitute

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• Stormy

  2012-02-26 14:17:50.579877

  Stormy rated and commented on this recipe

  

  Liked this dish very much. Very tasty sauce in which I used more soy sauce and thickening granules, not cornflour.

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• SuzA

  2012-03-27 19:22:25.295191

  SuzA rated and commented on this recipe

  

  Made tonight, so quick and easy to make. Will definitely be a regular meal in our house

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• Jayne

  2012-04-30 20:26:34.425597

  Jayne rated this recipe

  

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• Mia

  2012-06-29 09:48:48.641873

  Mia rated and commented on this recipe

  

  Really love this quick and easy recipe, going to try a different meat next time! I do my rice slightly differently as I like to scramble the eggs and chuck the rice in the pan. But the meat was lovely, do agree with adding the cornflour a bit at a time, if I'd of put it all in it would of been a gloopy mess!

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• Cornishshar

  2012-08-17 16:58:21.581021

  Cornishshar rated and commented on this recipe

  

  Just marinaded the pork in the soy and 5 spice then put on griddle for 3min each side and left to rest . Made a good tasty midweek meal

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• ruthy

  2012-09-12 15:41:48.547178

  ruthy rated and commented on this recipe

  

  Really enjoyed this meal, really quick and easy. We also have the rice part to this dish with the easy sweet and sour chicken recipe also on bbc good food which is also a fab recipe.

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• DevilishDemento

  2013-01-11 17:56:16.258899

  DevilishDemento rated and commented on this recipe

  

  This is actually really good. The sauce for the pork is very nice indeed, and I didn't think that making egg fried rice would be so easy! For all my other skills in cooking, I can't seem to make an omelette - but semi-scrambled eggs works just as well for the rice!

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• Foodie_girl

  2013-01-20 18:38:02.636014

  Foodie_girl rated and commented on this recipe

  

  Simply delicious! Quick and easy to make using store cupboard staples. Full of of flavour, healthy and nutritious. This will definitely become a regular dinner staple for us from now on.

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• meleve

  2013-02-28 16:19:37.480774

  meleve rated and commented on this recipe

  

  soooooooo nice

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• Akussa

  2013-03-11 19:35:33.561204

  Akussa rated and commented on this recipe

  

  This was really quick and easy to make. we used a tiny bit of oil in the pan to stop it sticking and followed the advice about adding the corn flower slowly. We will be making this again especially as the meat is very cheap.

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• Jorumbles

  2013-04-17 17:33:33.081263

  Jorumbles rated and commented on this recipe

  

  Edible, but didn't enjoy it as much as my usual chicken egg fried rice

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Ingredients

• 420g pack pork fillet , trimmed and sliced into medallions
• 1 tbsp soy sauce
• 1 tbsp Chinese five-spice
• 2 tbsp honey
• 1 tbsp cornflour
• 1 egg , beaten
• 225g cooked rice
• 200g frozen peas , defrosted
• 2 spring onions , sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 25 mins

Low-fat

Ingredients

• 420g pack pork fillet , trimmed and sliced into medallions
• 1 tbsp soy sauce
• 1 tbsp Chinese five-spice
• 2 tbsp honey
• 1 tbsp cornflour
• 1 egg , beaten
• 225g cooked rice
• 200g frozen peas , defrosted
• 2 spring onions , sliced

Per serving

319 kcalories, protein 29g, carbohydrate 31g, fat 9 g, saturated fat 3g, fibre 3g, sugar 8g, salt 1.53 g

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