Cauliflower & macaroni cheese
What do you get if you add cauliflower, cheese and macaroni? Comfort food heaven
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
- Cook the macaroni following pack instructions, adding the cauliflower for the final 4 mins.
- Melt the butter in a pan, then stir in the flour and mustard powder and cook for 2 mins. Gradually add the milk, stirring all the time to get a smooth sauce. Add three-quarters of the cheese and some seasoning to the sauce.
- Drain the macaroni and cauliflower and stir into the cheese sauce. Transfer to an ovenproof dish, then sprinkle over the remaining cheese and flash under a hot grill until golden and bubbling. Serve with a green salad, if you like.
Per serving
446 kcalories, protein 19g, carbohydrate 57g, fat 17 g, saturated fat 10g, fibre 2g, sugar 7g, salt 0.68 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1649633/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Ingredients
- 250g macaroni
- 1 head cauliflower , broken into pieces
- 25g butter
- 2 tbsp plain flour
- 2 tsp English mustard powder
- 450ml milk
- 100g cheddar , grated
Per serving
446 kcalories, protein 19g, carbohydrate 57g, fat 17 g, saturated fat 10g, fibre 2g, sugar 7g, salt 0.68 g
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