Mediterranean sardine salad

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• JennyBean

  05 February 2012

  JennyBean rated and commented on this recipe

  

  Very tasty! I doubled the amount of salad leaves though, as 90g didn't seem to be enough for 4.

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• dustxs

  12 June 2012

  dustxs rated and commented on this recipe

  

  Made this for a dinner party and I was surprised at how tasty it was despite being so quick and easy! It went down great with the Italian chicken on this website as a mains. Will be making this as a weekday dinner from now on. Like the previous reviewer I used more leaves - added a quarter head of iceberg lettuce to the recommended 90g.

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• SvetlanaBekhtereva

  20 June 2012

  SvetlanaBekhtereva commented on this recipe

  I make gteat pasta with canned sardines: just boil sphagetti (according the cooking time), slightly mince the canned sardines with fork, put together with pasta, add some olive oil, mashed garlick and greens (leek or any greens available, like sage or tarragon, or any, even mint will do), ground black papper to taste, - enjoy!!! Tried and tested. Best, Svetlana

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• Biskit Bri

  04 July 2012

  Biskit Bri rated and commented on this recipe

  

  We really enjoyed this, in fact we've eaten it 3 times since last week with a little variation each time depending on what we've got home at the time. It's easy, quick, and very tasty!

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• jeangeniem

  26 July 2012

  jeangeniem commented on this recipe

  It was simple, tasty and healthy - what more could you want - more?!

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http://www.bbcgoodfood.com/recipes/1648653/

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Ingredients

• 90g bag salad leaves
• handful black olives , roughly chopped
• 1 tbsp capers , drained
• 2 x 120g cans sardines in tomato sauce, drained and sauce reserved
• 1 tbsp olive oil
• 1 tbsp red wine vinegar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Super healthy, Heart healthy

Ingredients

• 90g bag salad leaves
• handful black olives , roughly chopped
• 1 tbsp capers , drained
• 2 x 120g cans sardines in tomato sauce, drained and sauce reserved
• 1 tbsp olive oil
• 1 tbsp red wine vinegar

Per serving

140 kcalories, protein 10g, carbohydrate 1g, fat 10 g, saturated fat 2g, fibre 1g, sugar 1g, salt 0.9 g

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