Slow-roast Persian lamb with pomegranate salad

Slow-roast Persian lamb with pomegranate salad

This sweet, meltingly-tender lamb makes a show-stopping dinner party dish

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 3 hrs 30 mins

Method

  1. Heat oven to 160C/140C fan/gas 3. In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. Scatter the onion over a casserole dish or a deep roasting tin. Place the lamb on top of the onions. Pour the glaze over the lamb. Rinse the bowl out with about 200ml water, then pour it around - not over - the lamb.
  2. Cover the dish with a lid or the tin with a large piece of foil. Roast the lamb, undisturbed, for 3 hrs, then remove the lid or foil and continue to roast for 30 mins to give the lamb colour. When the lamb has had its time, pour off the juices, remove as much fat as possible, then pour the juices back over the lamb.
  3. Just before serving, gently toss all the salad ingredients together. Serve the lamb with its sauce, the salad and some warmed flatbreads.
Try

Jewelled couscous

Cook 200g couscous and mix with 150g pomegranate seeds, a chopped handful mint, the juice 1 orange and 2 tbsp each olive oil and white wine vinegar. Serves 4.

554 kcalories, protein 37.0g, carbohydrate 15.0g, fat 39.0 g, saturated fat 18.0g, fibre 2.0g, sugar 13.0g, salt 0.35 g

Recipe from Good Food magazine, January 2010.

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Latest comments and suggestions

Results 1-20

  • 13 January 2010

    Charlottie rated this recipe

    5 stars

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  • 13 January 2010

    fruitbat11 rated this recipe

    5 stars

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  • 07 February 2010

    globaholic rated this recipe

    5 stars

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  • 21 February 2010

    Anyank rated this recipe

    5 stars

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  • 18 April 2010

    juliets food rated and commented on this recipe

    5 stars

    Made this with standard molasses as could not find pomegranate molasses. The meat fell off the bone and tasted amazing.

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  • 25 April 2010

    merylou rated and commented on this recipe

    5 stars

    gorgeous

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  • 09 May 2010

    TheHalls rated and commented on this recipe

    2 stars

    Wasn't bad, used normal molasses as couldn't find pomegranate molasses. Meat was quite tender, but not as flavoursome as I had hoped.

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  • 03 November 2010

    Andy rated and commented on this recipe

    5 stars

    OMG what superb and subtle flavours of the east

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  • 07 November 2010

    Myfanwy rated and commented on this recipe

    5 stars

    Lovely lovely! Made with the jewelled cous cous. The meat was falling off the bone. Very subtle but beautiful flavours. Will definitely make again.

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  • 10 November 2010

    monkeypie rated and commented on this recipe

    4 stars

    I made this using three small cuts of lamb shoulder. I left out the cumin as I had ran out and placed the lamb on a bed of potatoes as opposed to onions. Put it in at lunchtime, went back to work and came home to a delicious aroma. I actually let the lamb rest and then cut it into cubes and made a pitta bread sandwich with salad and houmous. Very nice indeed.

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  • 19 December 2010

    Hope commented on this recipe

    I found a recipe for pomegranate molasses. Take 2 or 3 pomegranates and squeeze the juice out of them. Boil until all the water evaporates and it becomes a thick substance. Just made it today with 3 pomegranates and it works!

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  • 01 February 2011

    saerahbinder commented on this recipe

    Made this and doubled the sauce ingredients. Was so impressed with how easy this was and delicious that when there was a special on lamb shoulders I bought a couple and put them in the freezer so we could have this again. Also ate left overs in pitta bread, but had to fight the children for them!

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  • 26 April 2011

    PolyVinylBride rated and commented on this recipe

    5 stars

    Didn't have molasses so used honey instead - the flavours were absolutely wonderful and the lamb was just perfectly tender, definitely a recipe to keep!

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  • 01 May 2011

    fatdaddy rated and commented on this recipe

    5 stars

    Quite possibly the best lamb dish I have ever tasted. The jeweled cous cous is also worth trying.

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  • 04 September 2011

    LizzieC rated and commented on this recipe

    5 stars

    Loved this one! Husband thought it was the best lamb dish I had made in a while. Served it with tumeric chappatis.

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  • 14 December 2011

    aleksandra rated and commented on this recipe

    5 stars

    OMG! it`s so delicious, served with persian shiraz salad (tomatos, cucumber, onion and lemon juice) and rice with thadik.

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  • 08 April 2012

    Fantoosh rated and commented on this recipe

    5 stars

    delicious, tender, sweet lamb. Was great laid out on a platter in middle of table for sharing and dinning bread in the juices! Will definitely make this again!

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  • 04 May 2012

    timothyyoung commented on this recipe

    You can get the pomegranate molasses from Harrods (they will deliver but are quite expensive) or, if you live in London, from Partidge's on the King's Road (£3 less than the in-store Harrods price).

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  • Binder photo Dee

    09 May 2012

    Dee rated and commented on this recipe

    5 stars

    brilliant simple dish, truly fell of the bone, definately make again. Got my pomegranate molasses from sainsbury,

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  • 19 August 2012

    Helers rated and commented on this recipe

    5 stars

    Delicious, the best lamb dish I have ever made. Pomegranate Molasses are in the Special Section in Sainsbury's, Tesco don't sell them the make is Al Rabih. Served with Israeli Couscous and salad.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 3 hrs 30 mins

Ingredients

FOR THE LAMB

FOR THE SALAD

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554 kcalories, protein 37.0g, carbohydrate 15.0g, fat 39.0 g, saturated fat 18.0g, fibre 2.0g, sugar 13.0g, salt 0.35 g

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