Bubble & squeak
Bubble & squeak should be on everyone's radar come Christmas time - it's a great way of using up leftover mash, sprouts and cabbage
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Melt the fat in a non-stick pan, allow it to get nice and hot, then add the bacon. As it begins to brown, add the onion and garlic. Next, add the sliced sprouts or cabbage and let it colour slightly. All this will take 5-6 mins.
- Next, add the potato. Work everything together in the pan and push it down so that the mixture covers the base of the pan - allow the mixture to catch slightly on the base of the pan before turning it over and doing the same again. It's the bits of potato that catch in the pan that define the term 'bubble and squeak', so be brave and let the mixture colour. Cut into wedges and serve.
212 kcalories, protein 7.0g, carbohydrate 20.0g, fat 13.0 g, saturated fat 5.0g, fibre 3.0g, sugar 4.0g, salt 0.89 g
Recipe from Good Food magazine, January 2010.
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http://www.bbcgoodfood.com/recipes/164622/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 1 tbsp ducks fat, goose fat or butter
- 4 rashers of streaky bacon , chopped
- 1 onion , finely sliced
- 1 garlic clove , chopped
- 15-20 cooked Brussels sprouts , sliced, or leftover boiled cabbage, shredded
- 400g cold leftover mashed potatoes , or cold crushed boiled potatoes
212 kcalories, protein 7.0g, carbohydrate 20.0g, fat 13.0 g, saturated fat 5.0g, fibre 3.0g, sugar 4.0g, salt 0.89 g
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