Broccoli & peas with sesame seeds, soy & honey

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• VC

  30 March 2010

  VC rated and commented on this recipe

  

  Lovely side dish, I never thought of using soy sauce on anything but ethnic food, so this was a great surprise - works a treat

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• Frantic Flapjack

  12 January 2011

  Frantic Flapjack rated and commented on this recipe

  

  Really lovely. Added a depth of flavour to otherwise bland broccoli.

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• LMP

  03 March 2011

  LMP rated and commented on this recipe

  

  Did it without the peas and poppy seeds and it was lovely, just a little over-powering with the other dishes!

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• Messy cook

  24 November 2011

  Messy cook rated and commented on this recipe

  

  i varied this so much it's almost another recipe - BUT v good and inspiring. Use broccoli and asparagus; used oyster sauce, maple syrup and sesame seeds for the sauce. Everything else the same - ie poppy seeds but no peas. Really delicate yet tasty!

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• Lucy

  16 February 2012

  Lucy rated and commented on this recipe

  

  Fabulous side dish. Very tasty.

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• Ale

  05 March 2012

  Ale commented on this recipe

  Very nice side dish!! I have absolutely no imagination when cooking broccoli and this was a great idea! I used lemon instead of honey though and it was very tasty!

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• THorting

  02 August 2012

  THorting rated and commented on this recipe

  

  Delicious side dish!!! Next to mackerel for dinner felt very light and exceptionally satisfying.

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Ingredients

• 1 tbsp sesame seeds , lightly toasted
• 1 tsp poppy seeds
• 1 head of broccoli , cut into florets
• 100g frozen peas

FOR THE DRESSING

• 1 tbsp soy sauce
• 1 tsp clear honey
• ¼ tsp sesame oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Vegetarian, Low-fat

Ingredients

• 1 tbsp sesame seeds , lightly toasted
• 1 tsp poppy seeds
• 1 head of broccoli , cut into florets
• 100g frozen peas

FOR THE DRESSING

• 1 tbsp soy sauce
• 1 tsp clear honey
• ¼ tsp sesame oil

68 kcalories, protein 5g, carbohydrate 5g, fat 3 g, saturated fat 0g, fibre 3g, sugar 3g, salt 0.7 g

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