One pan spicy rice

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• nicolajane

  2008-01-21 16:05:09.710235

  nicolajane rated and commented on this recipe

  

  This is delicious and very easy to make. Will definately be making again.

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• eve

  2008-02-18 10:54:57.892916

  eve commented on this recipe

  the family really loved this quick and very easy dish

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• eve

  2008-02-18 10:55:14.77859

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• Ali

  2008-03-17 13:04:21.797438

  Ali rated this recipe

  

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• Claire

  2008-03-31 19:36:42.049925

  Claire rated and commented on this recipe

  

  What a great midweek, store cupboard meal (though i had to buy spinach, could only get fresh). I will definately be buying some frozen spinach, so we can have it again.

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• emmawemma

  2008-08-09 20:07:33.753874

  emmawemma rated and commented on this recipe

  

  More spice need, but nice.

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• Rachel

  2008-09-06 18:44:33.701865

  Rachel rated this recipe

  

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• RobNia

  2008-10-01 17:03:21.845993

  RobNia rated and commented on this recipe

  

  Great mid week meal or as an additional dish for a bbq. I have this at least once a week. i tend to use fresh spinach and wilt it in hot water then squeeze the excess out. A great addition to this is to add some fried holoumi and mushrooms! i know its not healthy but it tastes great!

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• Fredwina

  2008-10-06 16:17:09.298461

  Fredwina rated and commented on this recipe

  

  Yummy!

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• kbl

  2008-11-02 10:38:00.213211

  kbl commented on this recipe

  Very easy and tasty. I omitted the chick peas to serve as a rice dish with chicken curry. Excellent.

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• Katharine

  2009-01-16 21:58:26.794082

  Katharine rated and commented on this recipe

  

  This is a great dish that we have made on a number of occasions. We have tried adding other veg we have left over which always seems to work as well - a good left over user upper. Also great the next day!

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• Lindsay

  2009-01-20 08:05:13.775112

  Lindsay rated and commented on this recipe

  

  Really enjoyed this recipe. Very easy and tasty. I added 3 peppers and an onion. Definitely do this again.

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• Lovely Lisa

  2009-02-08 16:10:37.856707

  Lovely Lisa rated and commented on this recipe

  

  This recipe is fantastic - the whole family love it including my 4 year old daughter. It is quick, tasty and cheap. A perfect weekday family meal.

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• sweety

  2009-02-12 15:21:15.415037

  sweety commented on this recipe

  i made this yesterday and I really loved it, I just needed more stock (about twice as much) and next time I might add paneer or some other cheese or maybe chicken or a little fish. But it was really easy and really nice!

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• vgibson

  2009-02-19 07:44:17.004664

  vgibson rated and commented on this recipe

  

  Very yummy! I added some cubed chicken breasts and an onion.

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• Pollymg

  2009-03-01 14:45:52.534369

  Pollymg commented on this recipe

  Very tasty and so simple to make. Added onion and doubled up on ingredients to make a generous helping. Very pleased to have found this dish and will make regularly from now on.

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• Annie

  2009-03-03 16:21:21.855858

  Annie rated and commented on this recipe

  

  Delicious!

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• Susan

  2009-03-04 23:59:59.457117

  Susan rated and commented on this recipe

  

  Excellent. I served this to a vegetarian friend recently when she came for lunch and it went down very well. It freezes beautifully too.

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• Helen B

  2009-03-05 11:44:40.07028

  Helen B rated and commented on this recipe

  

  Brilliant : my husband made this for me and I dont like chick peas or spinach but this meal changed my mind - Yummy and very morish

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• mooingzelda

  2009-04-10 12:00:48.278206

  mooingzelda rated and commented on this recipe

  

  Made this for my boyfriend and we both loved it. I added some green peppers and half an onion and we both agreed it tasted best with the yoghurt.

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Ingredients

• 1 tbsp sunflower oil
• 2 garlic cloves , crushed
• 2 tbsp medium curry paste (Madras is a good one to use)
• 250g basmati rice , rinsed
• 450ml vegetable stock
• 400g can chickpeas , drained and rinsed
• handful of raisins
• 175g frozen leaf spinach , thawed
• handful of cashew nuts
• natural yogurt to serve, optional

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 minutes

Vegetarian, Super healthy

Ingredients

• 1 tbsp sunflower oil
• 2 garlic cloves , crushed
• 2 tbsp medium curry paste (Madras is a good one to use)
• 250g basmati rice , rinsed
• 450ml vegetable stock
• 400g can chickpeas , drained and rinsed
• handful of raisins
• 175g frozen leaf spinach , thawed
• handful of cashew nuts
• natural yogurt to serve, optional

380 kcalories, protein 12g, carbohydrate 66g, fat 9 g, saturated fat 1g, fibre 4g, salt 1.02 g

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