Pork schnitzel with warm potato salad
Although usually made from veal, schnitzel works well with pork or chicken escalopes
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Boil the potatoes in salted water until tender then drain.
- Season the pork escalopes then dust in flour, dip in the beaten egg and coat in the parmesan breadcrumbs.
- Heat a tbsp oil in a non-stick pan. Cook the schnitzels for 3 minutes each side until crisp and golden.
- Mix the mayo, mustard and chives and season. Toss in the potatoes and serve with the schnitzels and some dressed salad.
PER SERVING
566 kcalories, protein 47.9g, carbohydrate 37.9g, fat 25.8 g, saturated fat 7.3g, fibre 2.1g, salt 1.59 g
Recipe from olive magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1632642/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 300g baby new potatoes
- 2 pork escalopes
- 1 tbsp plain flour , seasoned, for dusting
- 1 egg , beaten
- 25g dried breadcrumbs mixed with 25g grated parmesan
- oil , for frying
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp chives , snipped
- herb salad , to serve
PER SERVING
566 kcalories, protein 47.9g, carbohydrate 37.9g, fat 25.8 g, saturated fat 7.3g, fibre 2.1g, salt 1.59 g
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14 September 2011
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