Cauli biryani with herb yoghurt

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• Lynsey

  19 October 2011

  Lynsey rated and commented on this recipe

  

  Quick and tasty - I served it with the chicken bhuna (also from this site) but left out the flaked almonds. Will defo make again.

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• bambina

  08 November 2011

  bambina rated and commented on this recipe

  

  Can't praise this recipe enough (the biryani part, at least - I haven't tried the yoghurt mix)! It's so delicious and flavourful and you really just HAVE to try it.

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• david pagett

  21 January 2012

  david pagett rated and commented on this recipe

  

  i am not a veggie but this dish made a very welcome change,wonderful

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• david pagett

  21 January 2012

  david pagett commented on this recipe

  i am not a veggie,but i really enjoyed this recipe,it made a very welcome change,wonderful.

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• lindam

  21 January 2012

  lindam rated and commented on this recipe

  

  Loved this. Didn't use yogurt. Added frozen peas. Fresh chopped tomatoes just before serving. Really easy and quick to make.

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• Mannette

  22 January 2012

  Mannette commented on this recipe

  This is a really easy recipe, but I was worried that the spicing wasn't enough for my taste, so I added garlic, ginger, curry leaves, cinnamon stick and a little dried chilli. It was amazing. Will definitely make this again.

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• Cockaleekie

  22 February 2012

  Cockaleekie rated and commented on this recipe

  

  This is a firm favourite in our house; we've cooked it a lot. We've always needed to add more water though. Works well with some chicken or white fish thrown in.

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• Ann

  04 March 2012

  Ann commented on this recipe

  I've made this quite a few times now. It's so easy and everyone loves it. Not overly spicey, but goes well with other hotter curries.

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• Zoglet1

  29 April 2012

  Zoglet1 rated and commented on this recipe

  

  utterly delicious - cauli is completely unrecognisable as the bland white vegetable it is usually served as. Used the healthier brown basmati, added fresh ginger and used frozen coriander and ground almonds added at the end. Had to add a little more stock and cook for longer but the cauli was still crunchy. Highly recommended!

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http://www.bbcgoodfood.com/recipes/1632638/

http://www.bbcgoodfood.com/recipes/1632638/

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Ingredients

• 25.0g butter
• 1 onion , halved and thinly sliced
• 1.0 tsp ground coriander
• 1.0 tsp ground cumin
• 1.0 tsp turmeric
• 1 small head of cauliflower , broken into florets
• 75.0g basmati rice
• 150.0ml vegetable stock
• a small bunch coriander , chopped
• 150.0ml pot natural yogurt
• 1.0 tbsp flaked almonds , toasted (optional)

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 45mins

Vegetarian

Ingredients

• 25.0g butter
• 1 onion , halved and thinly sliced
• 1.0 tsp ground coriander
• 1.0 tsp ground cumin
• 1.0 tsp turmeric
• 1 small head of cauliflower , broken into florets
• 75.0g basmati rice
• 150.0ml vegetable stock
• a small bunch coriander , chopped
• 150.0ml pot natural yogurt
• 1.0 tbsp flaked almonds , toasted (optional)

PER SERVING

351 kcalories, protein 11.6g, carbohydrate 46.2g, fat 14.5 g, saturated fat 7.9g, fibre 3.1g, salt 0.59 g

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