Salmon burgers with tartare mayo
Forget the traditional meaty burger, this tasty salmon alternative is tasty, cheap and quick to make
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Put the salmon and lemon zest in a food processor with 1 tbsp of the tartare sauce and pulse until roughly chopped. Put in a bowl then season really well and mix in the breadcrumbs. Form into two burgers.
- Heat a little oil in a non-stick pan. Cook the burgers for 4-5 minutes on each side until golden and just cooked through.
- Mix the rest of the tartare sauce with the mayonnaise and a squeeze of lemon juice.
- Serve the burgers in buns piled up with lettuce, tomato and onion and a dollop of the tartare mayo.
PER SERVING
685 kcalories, protein 40.8g, carbohydrate 65.5g, fat 30.7 g, saturated fat 4.8g, fibre 4g, salt 2.49 g
Recipe from olive magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1632636/
http://www.bbcgoodfood.com/recipes/1632636/
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Ingredients
- 2 skinless salmon fillets , cut into chunks
- 1 lemon , zested
- 3 tbsp tartare sauce
- 25g fresh breadcrumbs
- oil , for frying
- 1 tbsp mayonnaise
- 2 ciabatta rolls, halved and toasted
- a few leaves round lettuce
- 1 beef tomato , sliced
- 1 red onion , finely sliced
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 2 skinless salmon fillets , cut into chunks
- 1 lemon , zested
- 3 tbsp tartare sauce
- 25g fresh breadcrumbs
- oil , for frying
- 1 tbsp mayonnaise
- 2 ciabatta rolls, halved and toasted
- a few leaves round lettuce
- 1 beef tomato , sliced
- 1 red onion , finely sliced
PER SERVING
685 kcalories, protein 40.8g, carbohydrate 65.5g, fat 30.7 g, saturated fat 4.8g, fibre 4g, salt 2.49 g
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14 October 2011
Sheena.B rated and commented on this recipe
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