Piccalilli
Use up gluts of late summer veg in this bold and bright chutney recipe
Recipe uploaded by
Difficulty and servings
MAKES 4 x 450g jars
Preparation and cooking times
Ready in 30 mins + overnight brining
Vegetarian
- Cut the courgette into chunks the size of your thumbnail. Cut the cauliflower into similar size florets. Peel the silverskins.
- Mix the salt with 1 litre boiling water until the salt is all dissolved. Cool.Put all the veg in the brine and weigh down using a plate. Leave overnight.
- Drain the brine from the veg and rinse briefly under cold water, draining really well.
- Put the sugar, mustard powder, vinegar, flour, turmeric, and ginger in a pot and heat gently, whisking until blended. Slowly bring to a simmer - take off the heat once thickened.
- Pour over the brined vegetables and mix. Lay out on a baking tray to cool. Spoon into sterilised jars, seal with a lid and leave for at least two weeks for the flavours to develop.
PER SERVING
13 kcalories, protein 0.6g, carbohydrate 2.4g, fat 0.2 g, saturated fat 0g, fibre 0.3g, salt 0.28 g
Recipe from olive magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1622640/
Difficulty and servings
MAKES 4 x 450g jars
Preparation and cooking times
Ready in 30 mins + overnight brining
Vegetarian
Ingredients
- 500g courgettes
- 500g cauliflower
- 400g small silverskin pickling onions
- 100g table salt
- 100g golden caster sugar
- 1 tbsp English mustard powder
- 400ml white wine vinegar
- 25g plain flour
- 2 tsp turmeric
- 1½ tsp ground ginger
PER SERVING
13 kcalories, protein 0.6g, carbohydrate 2.4g, fat 0.2 g, saturated fat 0g, fibre 0.3g, salt 0.28 g
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21 September 2011
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25 October 2011
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