Tortilla tapas
These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious
Difficulty and servings
Makes 16
Preparation and cooking times
Ready in 1 hr-1 hr 10 mins
Vegetarian, Low-fat
- Preheat oven to fan 180C/ conventional 200C/gas 6. Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.
- Stir in the eggs, chilli flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.
- Cook for 15-20 minutes. (Check it's ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board. Cut into squares and serve.
Preparing ahead
Just before your guests arrive, cut the tortilla into squares, put on a baking sheet, cover with foil and warm through at fan 160C/ conventional 180C/gas 4 for 10-15 minutes, or serve cold.
Nutrition per square
47 kcalories, protein 4g, carbohydrate 5g, fat 5 g, saturated fat 1g, fibre 1g, salt 0.21 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1618/
Difficulty and servings
Makes 16
Preparation and cooking times
Ready in 1 hr-1 hr 10 mins
Vegetarian, Low-fat
Bite-sized Spanish omelettes
Ingredients
- 3 tbsp olive oil
- 1 large onion , thinly sliced
- 3 medium-size potatoes , peeled and thinly sliced
- 2 garlic cloves , crushed
- 2 large red peppers , quartered, seeded and thinly sliced
- 6 large eggs , lightly beaten
- ½ tsp dried crushed chilli flakes
- handful flatleaf parsley , chopped
Nutrition per square
47 kcalories, protein 4g, carbohydrate 5g, fat 5 g, saturated fat 1g, fibre 1g, salt 0.21 g
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