Speedy fish supper

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• Joff

  02 December 2007

  Joff rated this recipe

  

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• Nic's Recipe

  21 January 2008

  Nic's Recipe commented on this recipe

  Is there a way to do it without a microwave? as I dont own one!

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• Mark

  28 February 2008

  Mark rated and commented on this recipe

  

  Not too bad a meal, I used undyed smoked haddock from M&S which was really nice but I found the butter beans a little dry. The chorizo we got from Sainsbury's, which was thinly sliced spanish chorizo and delicious.

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• KathieSw

  28 October 2010

  KathieSw commented on this recipe

  You can do this in a deep fry pan or Wok as long as you give the fish a bit longer to cook. Maybe 15-20 mins. I also do the same recipe using chicken fillets and Berlotti beans. This takes 40 mins or so though but is just as yummy

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• brownclaire75

  30 June 2011

  brownclaire75 commented on this recipe

  Changed this to fry chorizo Add tin chopped toms Add lemon juice, parsley,olives,capers,pepper,butter beans Place fish on top Cook for 20 mins Serve with crusty bread Delicious!

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• Belkey

  25 November 2012

  Belkey rated and commented on this recipe

  

  Great dish! I also didn't do it in the microwave, instead doing the chorizo and some shallots in a saute pan before adding the butterbeans, parsley and some stock. I then cooked the fish on top of the beans etc and served with crusty bread to mop up all the yummy juices.

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Ingredients

• 400g can butter beans , drained and rinsed
• 3 tbsp lemon-infused olive oil or 3 tbsp olive oil mixed with a little lemon juice
• 2 handfuls parsley leaves, roughly chopped
• 100g piece chorizo , chopped into small chunks
• 2 skinless white fish fillets (about 175g/6oz each)

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 10-15 mins

Ingredients

• 400g can butter beans , drained and rinsed
• 3 tbsp lemon-infused olive oil or 3 tbsp olive oil mixed with a little lemon juice
• 2 handfuls parsley leaves, roughly chopped
• 100g piece chorizo , chopped into small chunks
• 2 skinless white fish fillets (about 175g/6oz each)

Per serving

523 kcalories, protein 48g, carbohydrate 17g, fat 30 g, saturated fat 7g, fibre 6g, salt 2 g

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