Hearty mushroom soup

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that's a good source of folic acid

Difficulty and servings

Moderately easy

Serves 4 - 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 30 mins

Vegetarian Freezable

Vegetarian, Low-fat, Super healthy

Can be frozen

Method

  1. Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 mins. Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning. Fry for 5 mins on a medium heat until softened. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms. Fry for another 5 mins, then add the stock, marsala or sherry, tomato purée, barley and strained porcini liquid.
  2. Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick. Serve in bowls with parmesan sprinkled over, if desired.

Per serving

245 kcalories, protein 8g, carbohydrate 35g, fat 7 g, saturated fat 1g, fibre 3g, sugar 10g, salt 1.13 g

Recipe from Good Food magazine, February 2006.

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Latest comments and suggestions

Results 41-58

  • 11 December 2010

    Rosebay Willow-Herb commented on this recipe

    Becca, I used Port instead of the sheery; it was just fine...so Vermouth would probably work too [by the time everything has cooked the alcohol flavour is well in the background]

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  • 12 December 2010

    Victoria rated and commented on this recipe

    5 stars

    My mum made this for us for lunch one day, she used sherry and it was absolutely scrummy delicious! I can't wait to do this in the new year!!

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  • 14 December 2010

    Federhirn rated this recipe

    5 stars

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  • 15 January 2011

    Ellie rated and commented on this recipe

    3 stars

    ok, but i would recommend using fresh mushrooms!

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  • 03 March 2011

    LadyPenelope commented on this recipe

    Be careful with the amount of liquid - I doubled up on everything to make plenty to freeze and ended up with quite a thin soup. Had to blend most of the veg to thicken it up.

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  • 04 June 2011

    njwilson121 rated and commented on this recipe

    3 stars

    I had some pearl barley to use up, so gave this a go. Quite nice - maybe the porcini mushrooms were slightly too strong for my liking. To make it suit my tastebuds more I covered it with grated cheddar cheese. There is nothing wrong with it - but it's not something I'm eager to put in a regular meal plan.

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  • 03 October 2011

    Susie B rated and commented on this recipe

    4 stars

    Had to add quite a lot of seasoning and a bit of sugar to get a better flavour. We had it the day after cooking which allowed the flavours to get even better. Very nice and will make it again.

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  • 20 October 2011

    CharLit rated and commented on this recipe

    5 stars

    Delicious! I replaced the sherry with red wine because that's what I had in the house. Also, based on the comments here + the fact that my package of pearl barley called for a longer cooking time, I cooked the barley separately in the stock, tomato puree and red wine for a while before adding the sauteed veggies, because I didn't want the vegetables to boil to mush while waiting for the barley to be fully cooked.

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  • 12 January 2012

    good food rated and commented on this recipe

    5 stars

    made this for a dinner party first and had it lots of times since. fabulous flavour and easy to make

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  • Binder photo Fay

    16 January 2012

    Fay rated and commented on this recipe

    4 stars

    After all the great ratigs I was a bit disapointed with the taste. Although the family (3 kids) ate it all up with cheesy garlic bread and we were all stuffed, I lacked some spice or strong taste. Maybe I should have simply added a dash of tabasco or worcester sauce to my bowl at the table. Will try again.

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  • 29 January 2012

    Bliblaha rated and commented on this recipe

    5 stars

    Yummy Just had my first bowl full and it was beautiful. Will be making again!

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  • 30 January 2012

    pixie commented on this recipe

    Just made it; absolutely delicious. After reading comments I soaked barley same as mushrooms and everything cooked together.

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  • 19 February 2012

    Andiamo rated and commented on this recipe

    2 stars

    Tried this soup this afternoon. Didn't have porcini so just used some mixed mushrooms from a jar, and used brown rice (like another user suggested) as I didn't have pearl barley. Neither myself or my husband were mad about it, perhaps the porcinis were key to the recipe. It wasn't bad it just wasn't full of the flavour I was expecting.

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  • 09 October 2012

    Frenske rated and commented on this recipe

    4 stars

    Nice soup, but be careful the sherry/masala flavours might become dominant over the subtle mushroom flavours.

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  • 23 October 2012

    Beware of Crazy Cats rated and commented on this recipe

    5 stars

    Absolutely delicious and very healthy!

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  • 12 November 2012

    Carolineb rated and commented on this recipe

    5 stars

    I used normal mushrooms and red wine instead of the marsala/sherry. Delicious! Agree, barley took almost an hour to soften but it was worth it in the end! Didn't need any extra flavours, will definitely be making this again!

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  • 15 January 2013

    dicania rated and commented on this recipe

    5 stars

    Wonderful recipe. Really deep flavours and great textures with the different sorts of mushrooms and the rest of the vegetables. I added a tiny tiny bit of unsalted butter in with the carrots and onions to get a richer flavour but I think it could easily have done without. We've just frozen the rest. Will definitely make again.

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  • 03 February 2013

    candycane rated and commented on this recipe

    1 stars

    I made this soup as I had loads of mushrooms to use up in the fridge. It was disgusting, I couldn't even eat it. I was really disappointed in it having read some of the good reviews. I did not have any porcini mushrooms but made it exactly to the recipe apart from this. I won't be making it again unfortunately.

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Difficulty and servings

Moderately easy

Serves 4 - 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 30 mins

Vegetarian Freezable

Vegetarian, Low-fat, Super healthy

Can be frozen

Ingredients

  • 25g pack porcini mushrooms
  • 2 tbsp olive oil
  • 1 medium onion , finely diced
  • 2 large carrots , diced
  • 2 garlic cloves , finely chopped
  • 1 tbsp chopped rosemary , or 1 tsp dried
  • 500g fresh mushrooms , such as chestnut, finely chopped
  • 1.2l vegetable stock (from a cube is fine)
  • 5 tbsp marsala or dry sherry
  • 2 tbsp tomato purée
  • 100g pearl barley
  • grated fresh parmesan , to serve (optional)
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Per serving

245 kcalories, protein 8g, carbohydrate 35g, fat 7 g, saturated fat 1g, fibre 3g, sugar 10g, salt 1.13 g

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