Hearty mushroom soup
A satisfying and low-fat vegetarian soup that's a good source of folic acid
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 30 mins
Cook 30 mins
Vegetarian, Low-fat, Super healthy
Can be frozen
- Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 mins. Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning. Fry for 5 mins on a medium heat until softened. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms. Fry for another 5 mins, then add the stock, marsala or sherry, tomato purée, barley and strained porcini liquid.
- Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick. Serve in bowls with parmesan sprinkled over, if desired.
Per serving
245 kcalories, protein 8g, carbohydrate 35g, fat 7 g, saturated fat 1g, fibre 3g, sugar 10g, salt 1.13 g
Recipe from Good Food magazine, February 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1608/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 30 mins
Cook 30 mins
Vegetarian, Low-fat, Super healthy
Can be frozen
Ingredients
- 25g pack porcini mushrooms
- 2 tbsp olive oil
- 1 medium onion , finely diced
- 2 large carrots , diced
- 2 garlic cloves , finely chopped
- 1 tbsp chopped rosemary , or 1 tsp dried
- 500g fresh mushrooms , such as chestnut, finely chopped
- 1.2l vegetable stock (from a cube is fine)
- 5 tbsp marsala or dry sherry
- 2 tbsp tomato purée
- 100g pearl barley
- grated fresh parmesan , to serve (optional)
Per serving
245 kcalories, protein 8g, carbohydrate 35g, fat 7 g, saturated fat 1g, fibre 3g, sugar 10g, salt 1.13 g
Advertisement








Latest comments and suggestions
Results 41-58
11 December 2010
Rosebay Willow-Herb commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 December 2010
Victoria rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 December 2010
Federhirn rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 January 2011
Ellie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 March 2011
LadyPenelope commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 June 2011
njwilson121 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 October 2011
Susie B rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 October 2011
CharLit rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2012
good food rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 January 2012
Fay rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 January 2012
Bliblaha rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 January 2012
pixie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2012
Andiamo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 October 2012
Frenske rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 October 2012
Beware of Crazy Cats rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 November 2012
Carolineb rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 January 2013
dicania rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 February 2013
candycane rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.