Hearty mushroom soup

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that's a good source of folic acid

Difficulty and servings

Moderately easy

Serves 4 - 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 30 mins

Vegetarian Freezable

Vegetarian, Low-fat, Super healthy

Can be frozen

Method

  1. Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 mins. Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning. Fry for 5 mins on a medium heat until softened. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms. Fry for another 5 mins, then add the stock, marsala or sherry, tomato purée, barley and strained porcini liquid.
  2. Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick. Serve in bowls with parmesan sprinkled over, if desired.

Per serving

245 kcalories, protein 8g, carbohydrate 35g, fat 7 g, saturated fat 1g, fibre 3g, sugar 10g, salt 1.13 g

Recipe from Good Food magazine, February 2006.

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Latest comments and suggestions

Results 1-20

  • 01 November 2007

    MsVanDeKamp rated and commented on this recipe

    5 stars

    We really enjoyed this when we made it, lovely and filling! And now I keep going back to the recipe - although partly because it's yummy, and partly because I have so much pearl barley left from the bag I bought.

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  • 19 November 2007

    WendyKr rated and commented on this recipe

    5 stars

    This is really nice and substantial, but healthy which is a bonus. Wasn't salty enough for me so added a bit of soy sauce.

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  • 04 December 2007

    Muslingpige rated and commented on this recipe

    5 stars

    One of the best mushroom soups ever. A really delicious vegetarian alternative even for "meatlovers"...

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  • 01 January 2008

    themadjock commented on this recipe

    I've made this a couple of times now for guests and everyone raves about it. Very filling, sooo tasty and the fact it's healthy is wonderful.

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  • 05 January 2008

    Melanie rated and commented on this recipe

    5 stars

    this mushroom soup is sooooo lovely...I especially like making it now after the festive season as its a nice alternative to all the heavy food we've eaten! Its also warming and filling...and guess what..HEALTHY too :-) What else would you want from a yummy soup!

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  • 14 February 2008

    Flip rated and commented on this recipe

    4 stars

    Nice hearty soup that everyone enjoyed, however felt it needed to be cooked slightly longer as the barley needed to be softer also there wasn't enough liquid. Will definately make it again though.

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  • 27 February 2008

    Smilie Sam rated and commented on this recipe

    4 stars

    Really enjoyed this soup, quite filling and lovely flavour. As other people have mentioned, the pearl barley needed much longer to cook (another 15 minutes), but I would make this again.

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  • 13 March 2008

    Son of Silas commented on this recipe

    I rarely make soup when I actually want to eat it, preferring to make it in advance, then store or freeze it. After reading the comments regarding time required to soften the barley I followed the method exactly for step one, then for step 2 transferred everything over into my slow cooker to gently heat for the rest of the day whilst I did other things. The net result was a rich, filling and hearty soup, and a beautiful aroma throughout my house all day long.

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  • 16 May 2008

    bakingbee rated and commented on this recipe

    4 stars

    Really good, hearty and healthy soup - recommended!

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  • 03 October 2008

    Plato commented on this recipe

    Highly recommended. I made this with my daughter who can be a bit picky over food. She ate more than her fair share, so now we'll have to make some more!

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  • 03 November 2008

    Allie rated and commented on this recipe

    5 stars

    A thoroughly tasty winter warming soup! I followed instructions as above to cook for extra 15 mins to allow extra time for the pearl barley to soften i also put half of the soup into a blender to help thicken it up a bit and then added back in to the rest of the soup result = extra tasty!!

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  • 25 November 2008

    Belkey rated and commented on this recipe

    4 stars

    A great soup, l don't like creamy soups do lovely to find a mushroom soup that is thick & virtually fat free. I also partially blended the soup to make it thicker using my hand blender.

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  • 04 December 2008

    Vikki commented on this recipe

    Rich, tasty, mouthwatering - tastes as good as the picture looks. If you love mushrooms you MUST try this soup!

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  • 15 January 2009

    Jenny rated and commented on this recipe

    5 stars

    15 January 2009 Jenny xxxxx After all the Christmas stodge this soup was a delight to make and to eat. So simple and very tasty. Didn't have any pearl barley in the store cupboard so I used red lentil instead, but the result I am sure was just as good, and so good for the waistline!! I will certainly make it again.

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  • 15 January 2009

    Nicki commented on this recipe

    Fab recipe a nice thick soup lovely flavour and easy to do, this made enough for my husband and I for four meals. Just about to make it again.

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  • 29 January 2009

    vikki commented on this recipe

    Absolutely delish! I put normal medium sherry in as that was all I had so it didn't turn out the same red colour as in the picture but still tastes stunning. Great for a work lunch with a tub of salad.

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  • 15 March 2009

    dilleight rated and commented on this recipe

    5 stars

    Used half the amount of dried shitake and was lovely. Tasted good with tabasco in.

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  • 10 April 2009

    Emma H rated and commented on this recipe

    5 stars

    Absolutely delicious! This soup is one of my favourite ever. I didn't have any shitake mushrooms but it's just as good without.

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  • 26 April 2009

    emx_80 rated and commented on this recipe

    5 stars

    My boyfriend bought a box of mushrooms (simply because they were £1) without putting a great deal of thought into what would be done with them. Fortunately, I consulted this trusty website & found this recipe. I only used half the porcini mushrooms as that was all I had left in the cupboard but the result was still a delicious, filling & full of flavour soup.

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  • 04 June 2009

    Miss K rated and commented on this recipe

    5 stars

    A brilliant recipe! I ended up using red wine instead of marsala/sherry, which was fine as a substitute. Lasted me a couple of days and was great for taking into work for lunch.

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Difficulty and servings

Moderately easy

Serves 4 - 6

Preparation and cooking times

Preparation time

Prep 30 mins

Cook time

Cook 30 mins

Vegetarian Freezable

Vegetarian, Low-fat, Super healthy

Can be frozen

Ingredients

  • 25g pack porcini mushrooms
  • 2 tbsp olive oil
  • 1 medium onion , finely diced
  • 2 large carrots , diced
  • 2 garlic cloves , finely chopped
  • 1 tbsp chopped rosemary , or 1 tsp dried
  • 500g fresh mushrooms , such as chestnut, finely chopped
  • 1.2l vegetable stock (from a cube is fine)
  • 5 tbsp marsala or dry sherry
  • 2 tbsp tomato purée
  • 100g pearl barley
  • grated fresh parmesan , to serve (optional)
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Per serving

245 kcalories, protein 8g, carbohydrate 35g, fat 7 g, saturated fat 1g, fibre 3g, sugar 10g, salt 1.13 g

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