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Recipe by Good Food

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1. Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
2. Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Per serving

259 kcalories, protein 6g, carbohydrate 28g, fat 15 g, saturated fat 3g, fibre 3g, salt 0.02 g

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• Perkypants

  06 November 2009

  Perkypants commented on this recipe

  As a coeliac I struggle to find a breakfast that's enjoyable, nutritious and provides fibre. I used gluten-free rolled oats (Waitrose) and left out the coconut, replacing it with pecan nuts, and use dried cranberries, for a hint of sharpness. It is a perfect combination for me. Like many posting here, I couldn't wait for my treat to cool down so the first portion, with pro-biotic yogurt, was crunchy and warm. Really delicious.

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• Janette

  10 November 2009

  Janette rated and commented on this recipe

  

  I was getting bored of my usual breakfast cereals - so decided to try this - its delicious and so easy to make! I made it without the almonds (nut allergy) and used melted butter instead of vegetable oil...and I used mixed tropical fruits instead of berries. My husband says its better than any shop bought cereal he's ever had!!

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Ingredients

• 2 tbsp vegetable oil
• 125ml maple syrup
• 2 tbsp honey
• 1 tsp vanilla extract
• 300g rolled oats
• 50g sunflower seeds
• 4 tbsp sesame seeds
• 50g pumpkin seeds
• 100g flaked almonds
• 100g dried berries (find them in the baking aisle)
• 50g coconuts flakes or desiccated coconut

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Difficulty and servings

Makes 15 servings

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Ingredients

• 2 tbsp vegetable oil
• 125ml maple syrup
• 2 tbsp honey
• 1 tsp vanilla extract
• 300g rolled oats
• 50g sunflower seeds
• 4 tbsp sesame seeds
• 50g pumpkin seeds
• 100g flaked almonds
• 100g dried berries (find them in the baking aisle)
• 50g coconuts flakes or desiccated coconut

Per serving

259 kcalories, protein 6g, carbohydrate 28g, fat 15 g, saturated fat 3g, fibre 3g, salt 0.02 g

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