Good-for-you granola
Try this energy-boosting granola breakfast to start your day - it's good for you!
Difficulty and servings
Makes 15 servings
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
- Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
Per serving
259 kcalories, protein 6g, carbohydrate 28g, fat 15 g, saturated fat 3g, fibre 3g, sugar 13g, salt 0.02 g
Recipe from Good Food magazine, February 2006.
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http://www.bbcgoodfood.com/recipes/1590/
Difficulty and servings
Makes 15 servings
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 2 tbsp vegetable oil
- 125ml maple syrup
- 2 tbsp honey
- 1 tsp vanilla extract
- 300g rolled oats
- 50g sunflower seeds
- 4 tbsp sesame seeds
- 50g pumpkin seeds
- 100g flaked almonds
- 100g dried berries (find them in the baking aisle)
- 50g coconuts flakes or desiccated coconut
Per serving
259 kcalories, protein 6g, carbohydrate 28g, fat 15 g, saturated fat 3g, fibre 3g, sugar 13g, salt 0.02 g
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