Good-for-you granola
Try this energy-boosting granola breakfast to start your day - it's good for you!
Difficulty and servings
Makes 15 servings
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
- Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
Per serving
259 kcalories, protein 6g, carbohydrate 28g, fat 15 g, saturated fat 3g, fibre 3g, sugar 13g, salt 0.02 g
Recipe from Good Food magazine, February 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1590/
Difficulty and servings
Makes 15 servings
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 2 tbsp vegetable oil
- 125ml maple syrup
- 2 tbsp honey
- 1 tsp vanilla extract
- 300g rolled oats
- 50g sunflower seeds
- 4 tbsp sesame seeds
- 50g pumpkin seeds
- 100g flaked almonds
- 100g dried berries (find them in the baking aisle)
- 50g coconuts flakes or desiccated coconut
Per serving
259 kcalories, protein 6g, carbohydrate 28g, fat 15 g, saturated fat 3g, fibre 3g, sugar 13g, salt 0.02 g
Advertisement








Latest comments and suggestions
Results 21-40
05 January 2009
hellsk rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 January 2009
Carol commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 February 2009
al's kitchen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 February 2009
uzziel49 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2009
Bobs rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 February 2009
Mermaid rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 February 2009
amber rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 March 2009
Fiona rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 April 2009
Liezel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 April 2009
Ninnie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 April 2009
Queen commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 April 2009
Lucy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 August 2009
busylizzie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 August 2009
rb commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 August 2009
LuluFaye rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 August 2009
janewebb commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 August 2009
bettedavis commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 August 2009
Mimi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 September 2009
kipperelli rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 October 2009
irunbecauseilovefood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.