Good-for-you granola
Cooking time
Prep: 10 mins Cook: 25 minsSkill level
EasyServings
Makes 15 servingsTry this energy-boosting granola breakfast to start your day - it's good for you!
Nutrition and extra info
Nutrition per serving
- kcalories
- 259
- protein
- 6g
- carbs
- 28g
- fat
- 15g
- saturates
- 3g
- fibre
- 3g
- sugar
- 13g
- salt
- 0.02g
Ingredients
- 2 tbsp vegetable oil
- 125ml maple syrup
- 2 tbsp honey
- 1 tsp vanilla extract
- 300g rolled oats
- 50g sunflower seeds
- 4 tbsp sesame seeds
- 50g pumpkin seeds
- 100g flaked almonds
- 100g dried berries (find them in the baking aisle)
- 50g coconuts flakes or desiccated coconut
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Method
- Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
- Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.
Recipe from Good Food magazine, February 2006
Comments, questions and tips
Comments
Absolutely amazing!
I didn't have mixed berries so substituted for 50g dried apricots and 25g each of raisins and sultanas. I used desiccated coconut.
I found that it needed a little extra baking time to get it as crunchy as I like and it needed a bit more maple syrup or honey to get it to clump together a bit more.
The taste of this granola though is absolutely gorgeous. My boyfriend has proclaimed it to be the tastiest cereal he has ever eaten!
It does make the 15 portions in my opinion. It works out around 50g per portion, which doesn't seem like a lot, but it is very filling and quite high in calories (albeit 'good' ones from the nuts etc), so you don't really need any more.
I eat this with natural yoghurt and I love it, as does my 2 year old. I will be making another batch very soon and I am quite sure that this will be a regular staple in my cupboard from now on.
have a small bowl with enough sweetened almond milk to just cover and let it soak for 5 mins (do something else meanwhile to prevent temptation!) as is quite crunchy and chewy and it just becomes an unbelievable, sweet, complex but guilt free, nutritious breakfast that lasts me till lunch! and i mean a SMALL bowl! also fantastic with your choice of natural yoghurt and fresh fruit :)
DELICIOUS! My amendments:
I use a bit less honey than suggested, and I use half/half maple syrup and agave syrup, and reduced quantity from 125ml to 100ml - it was still plenty sweet enough, especially with dried fruit.
I don't add the fruit before it all gets toasted as I prefer the softer texture. Just stir it in once it's out the oven, but still warm.
I add a generous pinch of salt, plus 1 tsp ground cinnamon and 1 tsp ground ginger.
I also did half/half of the flaked almonds with chopped pecans which is another lovely flavour and texture.
I agree with earlier comments about too many sesame seeds making it rather "bitty" - I substituted half the quantity with sunflower seeds.
This has become a breakfast staple in our house. Delicious! I add a teaspoon of fine sea salt in with the oats and nuts and I find that it really accentuates the flavour of the granola. Have used dried apricots, cashews, dried mango and flax seeds. Such a versatile recipe with great results every time.
Adore this recipe! easiest one i've found, I have granola almost every morning with banana and yoghurt (sometimes rasberries too) This recipe is quite basic, but pretty much perfect, I'm in the middle of making some right now and I always add some ginger or cinnamon, and I'm trying lemon zest in this batch, not sure how it'll turn out but it's worth a try! Also I can never afford maple syrup so I use all honey instead, tried it with some golden syrup but it made the whole thing a bit sickly, so if you don't have any maple syrup, honey works just as well!
