Apricot & orange rice pudding

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CJ Jackson

2 ratings

Recipe by CJ Jackson

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1. Put the rice, milk and nutmeg into a large microwaveable bowl. Cover with cling film, pierce it, then cook on High for 5 mins. Stir and leave to stand for 1 min, then return to the microwave for a further 5-6 mins or until the rice is cooked and all the milk absorbed. Remove from the microwave and stand for a further 2 mins.
2. Put the honey, apricots and orange juice into another microwaveable bowl and cook on High for 1 min until the apricots have plumped up. Stir the syrupy apricots, fromage frais and a pinch of orange zest into the rice. Serve straight away in bowls, topped with a sprinkling of almonds, a little more orange zest and a drizzle of honey to taste.

Making it full of fibre

Add an extra 50g chopped prunes, dates, dried figs or cranberries along with the dried apricots.

Per serving

325 kcalories, protein 13g, carbohydrate 62g, fat 4 g, saturated fat 0.4g, fibre 3g, salt 0.2 g

'I ended up making two batches as my husband had second helpings and I wanted some for breakfast. The fromage frais makes it creamy, while the fruit and zest remind you that it's a healthy pud.'

Latest comments and suggestions

• food

  05 November 2007

  food rated and commented on this recipe

  

  Lovely recipe, I add extra dried fruit & Orange juice. YUMMY hot or cold!

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• FastAl

  10 November 2008

  FastAl rated and commented on this recipe

  

  I tried this last night, but it did not work for me. I did not feel the pudding rice cooked properly in the microwave and felt the orange flavour too strong - did not work with the fromage frais. There are much better rice pudding recipes on this sight.

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Ingredients

• 200g pudding rice
• 600ml skimmed milk
• big pinch ground nutmeg
• 1 tbsp clear honey , plus extra to serve
• 140g ready-to-eat dried apricots , roughly chopped
• zest and juice 1 orange
• 4 tbsp reduced-fat fromage frais
• handful toasted sliced almonds

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Cook 12 mins

Low-fat, Super healthy

Ingredients

• 200g pudding rice
• 600ml skimmed milk
• big pinch ground nutmeg
• 1 tbsp clear honey , plus extra to serve
• 140g ready-to-eat dried apricots , roughly chopped
• zest and juice 1 orange
• 4 tbsp reduced-fat fromage frais
• handful toasted sliced almonds

Per serving

325 kcalories, protein 13g, carbohydrate 62g, fat 4 g, saturated fat 0.4g, fibre 3g, salt 0.2 g

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