Mussels with tomatoes & chilli
This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Super healthy
- Put the tomatoes in a heatproof bowl. Cover with boiling water, leave for 3 mins, then drain and peel. Quarter the tomatoes and scoop out and discard the seeds using a teaspoon. Roughly chop the tomato flesh.
- Heat the oil in a large pan with a tight- fitting lid. Add the garlic, shallot and chilli, then gently fry for 2-3 mins until softened. Pour in the wine and add the tomatoes, paste, sugar and seasoning (mussels are naturally salty so take care with the salt). Stir well and simmer for 2 mins.
- Tip in the mussels and give them a stir. Cover tightly and steam for 3-4 mins, shaking the pan halfway through, until the shells have opened.
- Discard any shells that remain shut, then divide the mussels between two bowls and add the basil leaves. Provide a large bowl for the empty shells.
Per serving
267 kcalories, protein 20g, carbohydrate 11g, fat 14 g, saturated fat 2g, fibre 1g, sugar 6.5g, salt 1.16 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1585636/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 20 mins
Cook 10 mins
Super healthy
Ingredients
- 2 ripe tomatoes
- 2 tbsp olive oil
- 1 garlic clove , finely chopped
- 1 shallot , finely chopped
- 1 red or green chilli , deseeded and finely chopped
- small glass dry white wine
- 1 tsp tomato paste
- pinch of sugar
- 1kg cleaned mussels
- good handful basil leaves
Per serving
267 kcalories, protein 20g, carbohydrate 11g, fat 14 g, saturated fat 2g, fibre 1g, sugar 6.5g, salt 1.16 g
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25 August 2011
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