
Chilli bean baguettes
- CJ Jackson
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Serves 4
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 3.8 out of 5.5 ratingsRate
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Chilli beans spice up a baguette filling - this recipe is a good source of folic acid and costs around 70p a head
Easily halved
Freezable (chilli only)
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 x 400g cans mixed beans
drained and rinsed
-
1 red chilli
deseeded and chopped, or 1 tsp chilli flakes
-
1 garlic clove
chopped
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500g carton passata
(or 400g can chopped tomatoes)
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2 tsp brown sugar
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2 tbsp balsamic vinegar
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small baguette
thickly sliced
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1 tbsp grated vegetarian cheddar or parmesan
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Nutrition: per serving
-
kcal275
-
fat3g
low
-
saturates1g
-
carbs50g
-
sugars11g
-
fibre8g
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protein15g
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salt2.38g
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Method
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step 1
Heat grill to high. Stir the first six ingredients together in a medium pan. Bring to the boil, then turn down the heat and simmer for 4-5 mins.
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step 2
Meanwhile, spread the baguette slices over a baking sheet and slide under the grill. Toast on one side, turn over and sprinkle the second side with the cheese. Grill for another 1-2 mins until melted and golden brown. Season the beans to taste and serve over the cheesy toasts.
RECIPE TIPS
MAKE IT THAI OR INDIAN
Add spice with 2 tsp red Thai or Indian curry paste in place of (or as well as) the chilli and scatter over a handful of torn coriander leaves to serve.
Recipe from Good Food magazine, February 2006
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A star rating of 3.8 out of 5.5 ratings
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