Herby salmon & couscous parcels

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• Gemma

  27 June 2012

  Gemma rated and commented on this recipe

  

  Lovely. I seasoned my plain cous cous with lemon zest, juice and garlic and served with a salad. I think I would bulk up the veg next time (roasted peppers etc) instead of serving with a salad.

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• PaulaoGymru

  13 July 2012

  PaulaoGymru commented on this recipe

  Hi my family loved this. I made a harrisa version for my husband and I, and the lemon version for our children. Rather than prepare individual parcels, I lined roasting trays with paper, making large parcels and then served onto plates without the paper. I added a tray of roast veg in the oven and served with these and new pots . I will scale this up for our family meal for 15 this month!

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• lilaengel

  17 July 2012

  lilaengel rated this recipe

  

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• stavria

  31 July 2012

  stavria rated and commented on this recipe

  

  Very filling and tasty!I had to make the couscous from scratch so i simply added lemon zest and freshly squeezed lemon juice as well as a crushed clove of garlic!I also grilled a tomato and a yellow pepper for colour.As I didn't have any other fresh herb other than parsley,I added dried thyme and mild chilli powder as well as some fresh chillies which added a nice spice to both my salmon and my couscous.After reading the other comments i also added a few drops of white wine.very easy to cook and delicious taste!!

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• Kiran

  30 October 2012

  Kiran rated and commented on this recipe

  

  Fantastic tasty meal. We used peppers in oil instead of the sun blushed tomatoes , great !

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• Yvonne

  13 November 2012

  Yvonne rated and commented on this recipe

  

  Made this last night, the salmon was delicious! Didn't have any lemon couscous so used a mediterranean flavour instead and served with roasted peppers, courgettes & red onion. Added to the favourites list, definitely one for making again.

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• Victoria

  22 November 2012

  Victoria rated and commented on this recipe

  

  Excellent - really enjoyed this recipe. I made it for one, and used lemon juice, lemon zest and some sliced garlic to flavour the couscous. I opted for parsley and ground coriander for both the couscous and the salmon, and I put some slices of courgette on top of the cous cous which added veg and kept the cous cous nice and moist. Thoroughly recommend. (Did need 20 minutes, as people have written above). Also, I only had tinfoil, which worked just as well.

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• taste tester

  24 December 2012

  taste tester rated and commented on this recipe

  

  A very tasty, quick dinner.

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• Liz

  07 January 2013

  Liz rated and commented on this recipe

  

  Really easy to make and the fish was really well cooked and so tender. I made to the recipe but scooped out onto plates to serve as hubby didn't fancy eating his dinner out of the paper!! Very tasty and will def make again.

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• atg123

  14 January 2013

  atg123 rated and commented on this recipe

  

  Quick, tasty and healthy. Thank you very much!

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• magsf

  17 January 2013

  magsf rated and commented on this recipe

  

  The herbs I had available were parsley, oregano and chives. I had no sundried (or other) tomatoes, but did have some leftover artichokes from a jar of antipasto and some kalamata olives, so I sliced these into the couscous. I thought they worked well with the herbs I had. I'm a big citrus fan so I squeezed plenty of lemon over the finished dish, which I thought was tasty and filling.

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• Belkey

  22 January 2013

  Belkey rated and commented on this recipe

  

  I didn't think this was that great, the cous cous went all mushy!

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• Misscyip

  25 February 2013

  Misscyip commented on this recipe

  So quick and easy! I definitely feel like i'm doing my body good after a few days of heavy or rich meals. Absolutely gorgeous :) As soon as I have enough time to flavour my own couscouses- would make it even better

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• Spoons

  26 February 2013

  Spoons rated and commented on this recipe

  

  Really lovely, Salmon turned out perfectly. I added asparagus to the parcels 5 mins before the end, which worked well.

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• littletink1986

  02 April 2013

  littletink1986 rated and commented on this recipe

  

  So quick and easy to make, yet so yummy!

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• Lina

  24 May 2013

  Lina rated this recipe

  

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Ingredients

• 110g pack lemon and garlic couscous
• 200ml hot vegetable stock
• 1 tbsp olive oil
• handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
• 4 spring onions , thinly sliced
• 4 Sun-blush or sundried tomatoes , chopped
• 2 salmon fillets , approx 140g/5oz each

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Difficulty and servings

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Ingredients

• 110g pack lemon and garlic couscous
• 200ml hot vegetable stock
• 1 tbsp olive oil
• handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
• 4 spring onions , thinly sliced
• 4 Sun-blush or sundried tomatoes , chopped
• 2 salmon fillets , approx 140g/5oz each

Per serving

504 kcalories, protein 36g, carbohydrate 39g, fat 24 g, saturated fat 5g, fibre 1g, sugar 5g, salt 2.71 g

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