Herby salmon & couscous parcels
Whip up a weekday meal in less than 30 minutes - this recipe is easily doubled too
Recipe uploaded by
Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Put the couscous into a bowl and stir in the stock and oil. Cover with cling film and leave to stand 10 mins, then uncover and fluff up with a fork. Keeping back some herbs, add the rest of the ingredients, except the salmon. Season to taste.
- Heat oven to 200C/fan 180C/gas 6. Cut two large sheets of non-stick baking paper, then divide the couscous between them. Sit each fillet on the couscous, top with the remaining herbs and season. Fold the paper over, then twist the edges to seal - like a Cornish pasty. Pop the parcels onto a baking sheet and bake for 15 mins or until the fish feels firm through the paper. Serve in the bag.
Making in the microwave
Cook each parcel separately for 3 mins on High, then leave to stand for 2 mins.
Making it with chicken
Use 2 sliced skinless chicken breasts instead of salmon. Bake for 15-20 mins until cooked or microwave on High for 4 mins, then stand for 2 mins.
Per serving
504 kcalories, protein 36.0g, carbohydrate 39.0g, fat 24.0 g, saturated fat 5.0g, fibre 1.0g, sugar 5.0g, salt 2.71 g
Recipe from Good Food magazine, February 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1583/
Difficulty and servings
Easily doubled
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Good source of folic acid and omega-3
Ingredients
- 110g pack lemon and garlic couscous
- 200ml hot vegetable stock
- 1 tbsp olive oil
- handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
- 4 spring onions , thinly sliced
- 4 Sun-blush or sundried tomatoes , chopped
- 2 salmon fillets , approx 140g/5oz each
Per serving
504 kcalories, protein 36.0g, carbohydrate 39.0g, fat 24.0 g, saturated fat 5.0g, fibre 1.0g, sugar 5.0g, salt 2.71 g
Advertisement









Latest comments and suggestions
Results 61-80
24 March 2011
sandwij rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 April 2011
a-is-for-apple rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 April 2011
Frenchie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 May 2011
millie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 August 2011
RoseWhelan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 August 2011
21stcenturyhousewife commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 September 2011
Antoinette rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 October 2011
James commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 December 2011
Barney rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 January 2012
Dianne rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 January 2012
Al Odea commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 February 2012
jonnylovesfood rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 February 2012
TWARNER rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 February 2012
Noodle Head rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 April 2012
Nicky10 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2012
JD commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 April 2012
Kristine Ann Mountford commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 April 2012
liz52 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 April 2012
David U rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 May 2012
Lottie rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.