Herby salmon & couscous parcels

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• topbanana

  08 November 2007

  topbanana rated and commented on this recipe

  

  Very easy, quick recipe which makes the salmon really tender and tasty. Good midweek supper dish.

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• hannah

  23 December 2007

  hannah rated and commented on this recipe

  

  All ways a winner, very easy and very tasty. If you don't have flavored couscous just add your own lemon rind and juice and some crushed garlic.

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• Jen

  11 January 2008

  Jen rated and commented on this recipe

  

  Really nice. This tasted lovely, light and fresh. Used some roasted peppers from a jar instead of tomatoes which worked well.

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• Jill

  19 January 2008

  Jill rated and commented on this recipe

  

  Excellent recipe. Always popular with people. Fresh chopped coriander is a good addition to the couscous.

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• joyous

  10 March 2008

  joyous rated and commented on this recipe

  

  Very tasty recipe. Easy to make, I cooked it in the microwave, only took 5 minutes. Very filling and my daughter who is twelve loved it too!

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• CARL

  26 March 2008

  CARL commented on this recipe

  Very nice and easy to make. I used chicken, with a tbsp of soya sauce poured on the chicken before cooking. As a side dish I yoghurt mixed with a tsp of mint.

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• Samantha

  16 April 2008

  Samantha rated and commented on this recipe

  

  This is a really tasty dish! Now one of our favourites and so easy to put together.

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• Taz

  27 April 2008

  Taz rated and commented on this recipe

  

  A great recipe, and so easy to make for a mid-week meal. I felt it needed a bit more veg though, so I served with sliced cucumber and grated carrot as a medium-sized garnish, and the freshness of those two veggies picked up the fish well.

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• domnadz

  28 April 2008

  domnadz rated and commented on this recipe

  

  Very tasty & really easy to make. A good quick and healthy evening meal.

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• ClareyLou

  03 May 2008

  ClareyLou rated this recipe

  

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• leanne

  25 June 2008

  leanne rated and commented on this recipe

  

  every one loves this in our house including kids aged 2 and 4 (easy for them to eat and they love it served in the paper) also easy to double up and serve chicken and fish in the same meal for different people.

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• Emma White

  28 June 2008

  Emma White commented on this recipe

  Absolutely lovely. I added a few pine nuts which worked well and we were all pleasantly surprised at how tasty it was. My step son loved eating his tea out of the bag!

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• Reesy

  25 September 2008

  Reesy rated and commented on this recipe

  

  Great recipe, very tasty & easy to make. I served this with the honeyed winter salad recipe (also from this site) which was lovely too.

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• purplebo

  01 October 2008

  purplebo rated and commented on this recipe

  

  Really enjoyed this quick, tasty recipe. Had plain couscous in the cupboard so used this instead - should've added some lemon zest to add to the flavour but will do this next time. Herb I chose was thyme and didn't think it went so well so will try another. Fillets were quite thick so needed almost 20 mins. Will definitely be cooking this one again!

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• lyndsey

  07 January 2009

  lyndsey rated and commented on this recipe

  

  yummy - this was one of the quickest and tastiest midweek meals i have ever made

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• BEEPO

  08 January 2009

  BEEPO commented on this recipe

  I added a half red pepper to the recipe and served it with small new potatoes in their skins plus broccolli. A lovely main meal. Thankyou.

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• BEEPO

  08 January 2009

  BEEPO rated this recipe

  

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• Kate

  21 January 2009

  Kate rated and commented on this recipe

  

  I have made this a few times for mid-week dinner and also when we've had friends round and we've all loved it. Delicious for something so easy to make. We usually use larger salmon fillets so cook for around 20 mins. Definitely a reliable favourite.

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• MaryP

  29 January 2009

  MaryP rated and commented on this recipe

  

  Really excellent recipe. Always goes down well with friends and easy to prepare.

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• yorksroyal

  08 April 2009

  yorksroyal rated and commented on this recipe

  

  First class!

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Ingredients

• 110g pack lemon and garlic couscous
• 200ml hot vegetable stock
• 1 tbsp olive oil
• handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
• 4 spring onions , thinly sliced
• 4 Sun-blush or sundried tomatoes , chopped
• 2 salmon fillets , approx 140g/5oz each

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Difficulty and servings

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Ingredients

• 110g pack lemon and garlic couscous
• 200ml hot vegetable stock
• 1 tbsp olive oil
• handful chopped fresh herbs (parsley, plus thyme, tarragon or rosemary is good)
• 4 spring onions , thinly sliced
• 4 Sun-blush or sundried tomatoes , chopped
• 2 salmon fillets , approx 140g/5oz each

Per serving

504 kcalories, protein 36g, carbohydrate 39g, fat 24 g, saturated fat 5g, fibre 1g, sugar 5g, salt 2.71 g

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