Carrot & cumin salad

Carrot & cumin salad

The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry

Difficulty and servings

Easy

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 5 mins

Super healthy

Method

  1. Combine all the ingredients and season.

Per serving

170 kcalories, protein 1.0g, carbohydrate 9.0g, fat 14.0 g, saturated fat 2.0g, fibre 3.0g, sugar 8.0g, salt 0.08 g

Recipe from Good Food magazine, September 2011.

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Latest comments and suggestions

  • 18 January 2012

    sperhabb commented on this recipe

    Hi, can you tell me how many this serves? Many thanksy

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  • 24 January 2012

    Julie rated and commented on this recipe

    5 stars

    Delicious! My kind of food and so easy to make.

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  • 05 April 2012

    lizleicester rated and commented on this recipe

    5 stars

    Loved by even the non-carrot, non-salad eaters present! I doubled the quantities and 8 of us polished off every last morsel with Tandoori Roast chicken and the spiced rice recommended.

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  • 20 June 2012

    loveating rated and commented on this recipe

    5 stars

    Delicious, unusual and easy to make.

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  • Binder photo CJC

    14 July 2012

    CJC rated and commented on this recipe

    5 stars

    made this last night and it was a huge hit. very flavourful. (however, i neglected to get mint, so we had a mint-less version - but wonderful nonetheless.)

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Difficulty and servings

Easy

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 5 mins

Super healthy

Ingredients

  • 2 tsp cumin seeds , toasted
  • zest and juice 1 lemon
  • thumb-sized piece of ginger , grated
  • 5 tbsp olive oil
  • 3 shallots , very thinly sliced
  • 5 carrots , grated
  • small bunch coriander , chopped
  • ½ small bunch mint , chopped
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Per serving

170 kcalories, protein 1.0g, carbohydrate 9.0g, fat 14.0 g, saturated fat 2.0g, fibre 3.0g, sugar 8.0g, salt 0.08 g

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