Turkey burgers
If you find it hard to get your kids to eat high-fibre food, these burgers contain hidden oats
Difficulty and servings
Makes 8 burgers
Preparation and cooking times
Prep 15 mins
Cook 20 - 25 mins
Plus cooling time
Super healthy
Can be frozen
- Heat 1 tbsp oil in a pan and gently fry the onion for 5 mins until soft. Add the garlic and cook for 1 min. Add the oats and fry for 2 mins more. Tip into a bowl and set aside to cool.
- Add the rest of the ingredients to the cooled mixture and mix well with your hands. Season to taste and shape into 8 patties.
- Heat oven to 200C/fan 180C/gas 6. Heat the remaining olive oil in a large, non-stick frying pan and sear the burgers on each side until well coloured (3-4 mins). Transfer to a baking sheet and cook in the oven for 10-15 mins. Serve in rolls with Tangy tomato chutney and cucumber slices.
- For the chutney heat 1 tbsp of olive oil in a pan and add 1 finely chopped onion. Cook for 5 mins until softened. Stir in 1 crushed garlic clove and cook for a further min. Add 1 tbsp sundried tomato paste, a 400g can good-quality chopped tomatoes and a pinch of sugar. Gently cook for 20-25 mins until rich and thick. Season to taste, then leave to cool before serving.
Per burger
179 kcalories, protein 16g, carbohydrate 17g, fat 6 g, saturated fat 1g, fibre 2g, sugar 9g, salt 0.17 g
Recipe from Good Food magazine, February 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1581/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 2 tbsp olive oil
- 1 large onion , finely chopped
- 2 garlic cloves , crushed
- 85g porridge oats
- 450g/1lb minced turkey
- 100g dried apricots , finely chopped
- 1 large carrot , grated
- 1 egg , beaten
- rolls and cucumber slices, to serve
Buy ingredients
Search Good Food
Pack vitamins into your kids with this quick tomato relish made with canned tomatoes
1
rating
Difficulty and servings
Makes 8 burgers
Preparation and cooking times
Prep 15 mins
Cook 20 - 25 mins
Plus cooling time
Super healthy
Can be frozen
Low-fat, 1 of 5-a-day
Ingredients
- 2 tbsp olive oil
- 1 large onion , finely chopped
- 2 garlic cloves , crushed
- 85g porridge oats
- 450g/1lb minced turkey
- 100g dried apricots , finely chopped
- 1 large carrot , grated
- 1 egg , beaten
- rolls and cucumber slices, to serve
Per burger
179 kcalories, protein 16g, carbohydrate 17g, fat 6 g, saturated fat 1g, fibre 2g, sugar 9g, salt 0.17 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
01 September 2008
USFoodLover rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 April 2011
Arabella rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 May 2011
cat commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 February 2013
Count Cookula commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2013
Loulabelle commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 April 2013
Jojovls rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.