Pan-fried chicken with tomato & olive sauce
A rustic, Italian-inspired chicken recipe that's perfect for using up a glut of tomatoes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat the oil in a large non-stick frying pan, then season the chicken and fry, flattest-side down, for 4-5 mins. Turn the chicken over, add the onion and cook 4-5 mins more. Lift the chicken from the pan and set aside. Add the garlic to the pan, then continue cooking until the onions are soft.
- Tip in the tomatoes with the balsamic vinegar, olives, stock, half the basil and seasoning, then simmer, stirring frequently, for 7-8 mins until pulpy. Return the chicken and any juices to the pan and gently simmer, covered, for 5 mins more, to cook the chicken through. Serve scattered with the rest of the basil.
Per serving
353 kcalories, protein 41g, carbohydrate 11g, fat 17 g, saturated fat 3g, fibre 4g, sugar 9g, salt 2.15 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1577641/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 2 tbsp olive oil
- 2 boneless, skinless chicken breasts
- 1 small onion , halved and very thinly sliced
- 2 garlic cloves , shredded
- 400g ripe tomatoes , finely chopped
- 1 tbsp balsamic vinegar
- 6 pimiento-stuffed green olives , thickly sliced
- 300ml chicken stock
- generous handful basil leaves
Per serving
353 kcalories, protein 41g, carbohydrate 11g, fat 17 g, saturated fat 3g, fibre 4g, sugar 9g, salt 2.15 g
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