Crunchy cauliflower, apple & blue cheese salad

Crunchy cauliflower, apple & blue cheese salad

A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese

Difficulty and servings

Easy

Serves 4 as a light main, 6 as a side

Preparation and cooking times

Preparation time

Prep 15 mins

Method

  1. Make the dressing by whisking the vinegar, olive or rapeseed oil and honey with some seasoning. Pour over the sliced apple then gently mix in the cauliflower, alfalfa sprouts and cheese. Scatter over the mint and the toasted seeds before serving.

Per serving

417 kcalories, protein 19g, carbohydrate 18g, fat 30 g, saturated fat 13g, fibre 5g, sugar 15g, salt 1.05 g

Recipe from Good Food magazine, September 2011.

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Difficulty and servings

Easy

Serves 4 as a light main, 6 as a side

Preparation and cooking times

Preparation time

Prep 15 mins

Ingredients

  • 5 tbsp cider vinegar
  • 2 tbsp extra-virgin olive oil or rapeseed oil
  • little drizzle of honey
  • 3-4 apple , cored and thinly sliced
  • 1 small cauliflower , chopped
  • handful of alfalfa sprouts (optional)
  • 200g Stilton or vegetarian crumbly blue cheese, such as Dorset Blue Vinney, crumbled
  • small bunch mint , chopped
  • 50g sunflower seeds , toasted (walnuts or cobnuts also work well)
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Per serving

417 kcalories, protein 19g, carbohydrate 18g, fat 30 g, saturated fat 13g, fibre 5g, sugar 15g, salt 1.05 g

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