Houmous with veg sticks
Kids won't eat garlic? Try this houmous recipe - it's ready in 15 minutes
Difficulty and servings
Serves 4 as a snack
Preparation and cooking times
Prep 10 mins
Super healthy
- Put the chickpeas, tahini and garlic cloves in a food processor and whizz until smooth. Add the lemon juice, olive oil, just-boiled water and Marmite. Whizz again until very smooth. Serve with sticks of carrot, cucumber and pepper and Sesame flatbreads.
- For the sesame flatbreads, heat grill to high and dust a non-stick baking sheet with a little flour. Mix the self-raising flour, sesame seeds, a pinch of salt and a grind of black pepper in a large bowl. Stir in the natural yogurt and milk or water, then mix well to form a soft dough.
- Divide the dough into 4 and press each piece into an oval approx 5mm thick. Place on the sheet and grill for 3 mins on each side until puffed and golden. Brush with a little olive oil before serving, if you like.
Per serving of houmous only
190 kcalories, protein 5g, carbohydrate 14g, fat 13 g, saturated fat 2g, fibre 4g, sugar 4.2g, salt 0.36 g
Recipe from Good Food magazine, February 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1577/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 400g can rinsed and drained chickpeas
- 1 tbsp tahini paste
- 2 crushed garlic cloves
- juice of 1 lemon
- 4 tbsp olive oil
- 1 tbsp just-boiled water
- 1 tsp Marmite
- sticks of carrot , cucumber, pepper and sesame flat breads to serve (see below)
FOR THE SESAME FLATBREADS
- 200g self-raising flour
- 2 tbsp sesame seeds
- a pinch of salt
- a grind of black pepper
Buy ingredients
Search Good Food
Difficulty and servings
Serves 4 as a snack
Preparation and cooking times
Prep 10 mins
Super healthy
1 of 5-a-day, rich in vitamin C
Ingredients
- 400g can rinsed and drained chickpeas
- 1 tbsp tahini paste
- 2 crushed garlic cloves
- juice of 1 lemon
- 4 tbsp olive oil
- 1 tbsp just-boiled water
- 1 tsp Marmite
- sticks of carrot , cucumber, pepper and sesame flat breads to serve (see below)
FOR THE SESAME FLATBREADS
- 200g self-raising flour
- 2 tbsp sesame seeds
- a pinch of salt
- a grind of black pepper
Per serving of houmous only
190 kcalories, protein 5g, carbohydrate 14g, fat 13 g, saturated fat 2g, fibre 4g, sugar 4.2g, salt 0.36 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
05 September 2008
Alex Phoenix commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 September 2008
mags74uk commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 January 2009
amber rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 April 2010
REButlin commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.