Buttered sweetcorn & squash

Buttered sweetcorn & squash

A substantial and colourful side dish that goes well with roast meats or white fish

Difficulty and servings

Easy

Serves 6, as a side dish

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 20 mins

Super healthy

Method

  1. Melt butter in a frying pan. Sizzle squash gently for 15 mins or until tender, stir in sweetcorn, season and cook for a further 2 mins. Remove from heat, stir in onions and parsley. Serve warm or allow to cool.

Per serving

191 kcalories, protein 5g, carbohydrate 26g, fat 8 g, saturated fat 4g, fibre 4g, sugar 10g, salt 0.13 g

Recipe from Good Food magazine, September 2011.

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Latest comments and suggestions

  • 29 October 2011

    Anca rated and commented on this recipe

    4 stars

    Made with the squash cut in large pieces, baked and then cubed, the sweetcorn boiled first and then sliced off the kernels. Afterwards, I continued with the frying (for only about 5 mins total) and mixing as stated in the recipe. The salad was good, warm or gently reheated, I'll be making again when I'll have corn and squash that need using up, but it was not the kind of recipe you can't get enough of and have to make again and again.

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  • 14 June 2012

    lizleicester rated and commented on this recipe

    3 stars

    Nice, but nothing exciting. It LOOKS delicious but is then strangely bland.

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Difficulty and servings

Easy

Serves 6, as a side dish

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 20 mins

Super healthy

Ingredients

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Per serving

191 kcalories, protein 5g, carbohydrate 26g, fat 8 g, saturated fat 4g, fibre 4g, sugar 10g, salt 0.13 g

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