Roast pork with apples & mustard
Tangy apples and hot mustard ensure this dish is packed full of punchy flavours
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Low-fat, Super healthy
- Heat half the oil in a large frying pan. Core and cut the apples into wedges, then cook for about 10 mins until caramelised and softened. Remove from the pan and set aside. Heat the remaining oil. Fry the pork on each side for 2 mins. Add the stock and mustard to the pan, then bubble for 5 mins or until the pork is cooked through. Return the apples to the pan with the sage and cook for 1 min more.
- Remove from the heat and stir in the crème fraîche and some seasoning.
Per serving
246 kcalories, protein 28g, carbohydrate 12g, fat 10 g, saturated fat 3g, fibre 2g, sugar 11g, salt 0.39 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1572655/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Low-fat, Super healthy
Ingredients
- 1 tbsp olive oil
- 3 eating apples
- 500g pork fillets , sliced into medallions
- 200ml reduced-salt chicken stock
- 1 tbsp wholegrain mustard
- 1 tbsp chopped sage leaves
- 2 tbsp half-fat crème fraîche
Per serving
246 kcalories, protein 28g, carbohydrate 12g, fat 10 g, saturated fat 3g, fibre 2g, sugar 11g, salt 0.39 g
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