Salmon noodle soup

Salmon noodle soup

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(18 ratings)

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Cooking time

Prep: 15 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
265
protein
19g
carbs
27g
fat
10g
saturates
2g
fibre
1g
sugar
4g
salt
0.83g

Ingredients

  • 1l low-salt chicken stock
  • 2 tsp Thai red curry paste
  • 100g flat rice noodles
  • 150g pack shiitake mushrooms, sliced
  • 125g pack baby corn, sliced
  • 2 skinless salmon fillets, sliced
  • juice 2 limes
  • 1 tbsp reduced-salt soy sauce
  • pinch brown sugar
  • small bunch coriander, chopped

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Method

  1. Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.
  2. Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.

Recipe from Good Food magazine, September 2011

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Comments

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wolfiegirl's picture
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Can't wait to try this! Me & the hubby are big salmon fans and I love thai food. Will probably use broccoli (read in the comments that it works well) as I'm also not a fan of the mushrooms.

jonesy127's picture

You've reviewed it before trying it??

sineadmk's picture

Loved this, a good Thai fix. Added more veg

bremangs's picture

Delicious! I used broccoli instead of mushrooms and loved it! Highly recommend.

talsom33's picture
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My family loved this soup. I've replaced the mushrooms with broccoli since my son doesn't eat mushrooms but the soup was lovely anyway!

lizleicester's picture

Used chestnut mushrooms instead of shitake, and tinned baby corn cobs. Also added a pack of fresh udon noodles rather than flat rice noodles so the whole dish took about 10 minutes to cook and was delicious.

megarrr's picture
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Replaced the mushrooms with tenderstem broccoli because i'm not a big fan of them. Also added some fish sauce to the stock and topped it all off with a generous helping of Sriracha sauce. Loved it.

blueberrytree's picture

Very easy to make and so tasty. Will make again tonight :)

hedgehog33's picture
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Really nice, and easy recipe. I used some red pepper instead of sweetcorn. Will make again.

darrenharris7's picture
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Oh that was a tasty dinner.... Cut recipe down for 2 people and plenty enough to go round... Very light and full of flavour.... Plus got salmon fillet from Tescos Fishmonger for £1.25; love a bargain!

iguazu's picture
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Very tasty

vladiwise's picture
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Delicious!

ashleyhouston71's picture
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made this other night, was delicious! im just back from thailand and i can honestly say its tastes like some of the soups i had when i was away, brilliant mid week meal, thanks

fidorka's picture
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Just eating this. Have been planning to do for a while as I liked the sound (and the picture!) of it. I used different type of noodles and used way too much of them so it is less soupy, but worked out great. Will do again

bluejay's picture
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Lovely soup! Have made it as described but added some cabbage heart and some radishes, sliced finely, at the same time as the salmon (wanted to use them up). The added crispness was a plus.

sw77's picture

Prawns & sugar snap peas also make a nice alternative to salmon. Adding some grated fresh ginger also works. However portion would serve 2-3!

m_sunci's picture
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I didn't have lime and used dried parsley instead of fresh coriander, but it was still extremely delicious

stellou's picture
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Added sugar snaps and I didn't have shitake mushrooms so I used brown mushrooms instead - absolutely fine!

joshallcrass's picture

used tinned salmon and tinned sweetcorn, for even quicker dinner, superb!!

Frantic Flapjack's picture
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Really quick to make and very tasty. I used a small tin of sweetcorn instead of the baby corn. Following scrummy's comment, it actually looks better than the picture!

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