Salmon noodle soup
This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Low-fat, Super healthy, Heart healthy
- Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.
- Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.
Per serving
265 kcalories, protein 19g, carbohydrate 27g, fat 10 g, saturated fat 2g, fibre 1g, sugar 4g, salt 0.83 g
Recipe from Good Food magazine, September 2011.
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http://www.bbcgoodfood.com/recipes/1572650/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Low-fat, Super healthy, Heart healthy
Ingredients
- 1l low-salt chicken stock
- 2 tsp Thai red curry paste
- 100g flat rice noodles
- 150g pack shiitake mushrooms , sliced
- 125g pack baby corn , sliced
- 2 skinless salmon fillets , sliced
- juice 2 limes
- 1 tbsp reduced-salt soy sauce
- pinch brown sugar
- small bunch coriander , chopped
Per serving
265 kcalories, protein 19g, carbohydrate 27g, fat 10 g, saturated fat 2g, fibre 1g, sugar 4g, salt 0.83 g
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01 September 2011
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