Salmon noodle soup

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 20 mins

Low-fat, Super healthy, Heart healthy

Method

  1. Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 mins. Tip in the mushrooms and corn and cook for 2 mins more.
  2. Add the salmon to the pan and cook for 3 mins or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into 4 bowls and sprinkle over the coriander just before you serve.

Per serving

265 kcalories, protein 19g, carbohydrate 27g, fat 10 g, saturated fat 2g, fibre 1g, sugar 4g, salt 0.83 g

Recipe from Good Food magazine, September 2011.

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Latest comments and suggestions

Results 1-20

  • 01 September 2011

    daviesx4 rated and commented on this recipe

    5 stars

    Fantastic

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  • 01 September 2011

    scrummy commented on this recipe

    the picture puts me off!

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  • 04 September 2011

    Natalie rated and commented on this recipe

    4 stars

    Used prawns. Very nice.

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  • 05 September 2011

    mikita rated this recipe

    5 stars

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  • 20 September 2011

    Frantic Flapjack rated and commented on this recipe

    4 stars

    Really quick to make and very tasty. I used a small tin of sweetcorn instead of the baby corn. Following scrummy's comment, it actually looks better than the picture!

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  • 08 October 2011

    joshallcrass commented on this recipe

    used tinned salmon and tinned sweetcorn, for even quicker dinner, superb!!

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  • 03 November 2011

    Stellou rated and commented on this recipe

    5 stars

    Added sugar snaps and I didn't have shitake mushrooms so I used brown mushrooms instead - absolutely fine!

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  • 19 November 2011

    Sunci rated and commented on this recipe

    5 stars

    I didn't have lime and used dried parsley instead of fresh coriander, but it was still extremely delicious

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  • 09 January 2012

    sw77 commented on this recipe

    Prawns & sugar snap peas also make a nice alternative to salmon. Adding some grated fresh ginger also works. However portion would serve 2-3!

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  • 09 January 2012

    Jill B rated and commented on this recipe

    5 stars

    Lovely soup! Have made it as described but added some cabbage heart and some radishes, sliced finely, at the same time as the salmon (wanted to use them up). The added crispness was a plus.

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  • 10 January 2012

    Martinka rated and commented on this recipe

    5 stars

    Just eating this. Have been planning to do for a while as I liked the sound (and the picture!) of it. I used different type of noodles and used way too much of them so it is less soupy, but worked out great. Will do again

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  • 13 January 2012

    ashleyhouston71 rated and commented on this recipe

    5 stars

    made this other night, was delicious! im just back from thailand and i can honestly say its tastes like some of the soups i had when i was away, brilliant mid week meal, thanks

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  • 19 January 2012

    V.W. commented on this recipe

    Delicious!

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  • 19 January 2012

    V.W. rated this recipe

    5 stars

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  • 15 April 2012

    Alex rated and commented on this recipe

    5 stars

    Very tasty

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  • 15 April 2012

    LucyBel86 rated this recipe

    4 stars

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  • 04 September 2012

    Beauster rated and commented on this recipe

    5 stars

    Oh that was a tasty dinner.... Cut recipe down for 2 people and plenty enough to go round... Very light and full of flavour.... Plus got salmon fillet from Tescos Fishmonger for £1.25; love a bargain!

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  • 19 October 2012

    hedgehog rated and commented on this recipe

    5 stars

    Really nice, and easy recipe. I used some red pepper instead of sweetcorn. Will make again.

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  • 25 October 2012

    Paola commented on this recipe

    Very easy to make and so tasty. Will make again tonight :)

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  • 28 October 2012

    megar rated and commented on this recipe

    5 stars

    Replaced the mushrooms with tenderstem broccoli because i'm not a big fan of them. Also added some fish sauce to the stock and topped it all off with a generous helping of Sriracha sauce. Loved it.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 15 mins

Cook time

Cook 20 mins

Low-fat, Super healthy, Heart healthy

Ingredients

  • 1l low-salt chicken stock
  • 2 tsp Thai red curry paste
  • 100g flat rice noodles
  • 150g pack shiitake mushrooms , sliced
  • 125g pack baby corn , sliced
  • 2 skinless salmon fillets , sliced
  • juice 2 limes
  • 1 tbsp reduced-salt soy sauce
  • pinch brown sugar
  • small bunch coriander , chopped
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Per serving

265 kcalories, protein 19g, carbohydrate 27g, fat 10 g, saturated fat 2g, fibre 1g, sugar 4g, salt 0.83 g

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