Moroccan-style chicken stew

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• Meena_meow

  24 January 2013

  Meena_meow rated and commented on this recipe

  

  Loved this recipe tasted so good added a chilly and ginger with some leek. Will defo make this again

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , crushed
• 1 tbsp ras-el-hanout or Moroccan spice mix
• 4 skinless chicken breasts , sliced
• 300ml reduced-salt chicken stock
• 400g can chickpeas , drained
• 12 dried apricots , sliced
• small bunch coriander , chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Low-fat, Super healthy

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , crushed
• 1 tbsp ras-el-hanout or Moroccan spice mix
• 4 skinless chicken breasts , sliced
• 300ml reduced-salt chicken stock
• 400g can chickpeas , drained
• 12 dried apricots , sliced
• small bunch coriander , chopped

Per serving

309 kcalories, protein 40.0g, carbohydrate 24.0g, fat 6.0 g, saturated fat 1.0g, fibre 5.0g, sugar 13.0g, salt 0.66 g

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