Curried lamb & peas with tomato & onion salad
Tuck into an authentic homemade lamb curry that's on the table in just 35 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Freeze curry only
- Heat the curry paste in a large frying pan until it is fragrant. Add the onion, garlic and lamb, then cook for 15 mins until the mince is really broken down and the onions are soft. Add the frozen peas and some seasoning, cook for 2 mins more, then scatter over half the coriander.
- Meanwhile, cook the rice following pack instructions.
- Make the salad by mixing the remaining coriander with the red onion and tomatoes. Add some seasoning, then serve with the curried lamb & peas and rice.
Per serving
520 kcalories, protein 32g, carbohydrate 53g, fat 22 g, saturated fat 9g, fibre 5g, sugar 7g, salt 0.94 g
Recipe from Good Food magazine, September 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1572637/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 3 tbsp curry paste (we used balti curry paste)
- 1 onion , chopped
- 1 garlic clove , crushed
- 500g pack lamb mince
- 200g frozen peas
- small bunch coriander , chopped
- 200g basmati rice
- 1 red onion , finely chopped
- 250g pack cherry tomatoes , halved
Buy ingredients
Search Good Food
Get the free BBC Good Food app
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Freeze curry only
Ingredients
- 3 tbsp curry paste (we used balti curry paste)
- 1 onion , chopped
- 1 garlic clove , crushed
- 500g pack lamb mince
- 200g frozen peas
- small bunch coriander , chopped
- 200g basmati rice
- 1 red onion , finely chopped
- 250g pack cherry tomatoes , halved
Per serving
520 kcalories, protein 32g, carbohydrate 53g, fat 22 g, saturated fat 9g, fibre 5g, sugar 7g, salt 0.94 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
29 August 2011
Beth rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.