Banana & blueberry muffins

Banana & blueberry muffins

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(176 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 12
A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month

Nutrition and extra info

  • Can be frozen

Nutrition: per serving

  • kcal202
  • fat5g
  • saturates0.8g
  • carbs36g
  • sugars14g
  • fibre2g
  • protein5g
  • salt0.59g
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Ingredients

  • 300g self-raising flour
  • 1 tsp bicarbonate of soda
    Bicarbonate of soda

    Bicarbonate of soda

    Bicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-…

  • 100g light muscovado sugar
  • 50g porridge oat, plus 1 tbsp for topping
  • 2 medium bananas, the riper the better
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 284ml carton buttermilk
  • 5 tbsp light olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 egg whites
  • 150g punnet blueberries
    Blueberry

    Blueberry

    bloo-bear-ee

    Blueberries are one of the few edibles native to North America and credited with being…

Method

  1. Heat oven to 180C/fan 160C/gas 4 and line a 12-hole muffin tin with paper muffin cases. Tip the flour and bicarbonate of soda into a large bowl. Hold back 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats. Make a well in the centre. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk, oil and egg whites into the mashed banana until evenly combined.

  2. Pour the liquid mixture into the well and stir quickly and sparingly with a wooden spoon. The mix will look lumpy and may have the odd fleck of flour still visible, but don’t be tempted to over-mix. Tip in the blueberries and give it just one more stir. Divide the mix between the muffin cases – they will be quite full – then sprinkle the tops with the final tbsp of the oats and the rest of he sugar. Bake for 18-20 mins until risen and dark golden. Cool for 5 mins in the tray before lifting out onto a rack to cool completely.

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Comments, questions and tips

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sarahleetes
28th Aug, 2013
Just made these delicious muffins and they were so moreish! Did not have butter milk so used the old trick of substituting a cup of milk with 1 tblsp lemon juice added instead! Also did not use porridge oats as none in cupboard! Very light muffins that were not too sweet! Even my banana hating daughter loved them! Definitely a good healthy lunchbox addition!
Lucy726
25th Jun, 2013
Unable to see receipe on ipad
kelkitten
22nd Jun, 2013
Great recipe really tasty, I swapped buttermilk for plain yogurt which worked well, also makes lots
rheannamarshall
11th Jun, 2013
5.05
These were lovely! turned out great. replaced blueberries for raspberries and were so tasty! make sure bananas are very ripe. if not ripe enough then they wont turn out as soft and will be more firmer. great easy and tasty + heathy!! recipe :)
ptmg61
23rd May, 2013
4.05
This recipe is easy to follow and quick to make, A grest way to use overripe bananas and they are not to strong with the banana flavour as I find this off putting sometimes. Everyone who tried them came back for seconds.
kerryw91
18th May, 2013
4.05
I made this today and it is the first time i've ever baked anything! They came out perfectly and will be definitely making these again.
isadoradumpling
18th May, 2013
I know the recipe says otherwise, but, I completely ignore it and just do muffins as a traybake. I put baking parchment on tin and pour and spread mix. It does require clock on to check window regularly but if the tray is not wide, the results have always been perfect, and quick.
metgirl1
11th May, 2013
5.05
I forgot to rate....
metgirl1
11th May, 2013
5.05
These worked out really well (I am no baker for sure) if maybe a little stodgy but that's probably my rubbish baking than the recipe being bad. I am very chuffed with my first effort at these. Does anyone know if you can substitute the egg white for something else? My husband is severely allergic to egg.
yvonne2462
11th May, 2013
4.05
Made these today, lovely, light and tasty. Blueberries were very yummy.

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