Creamy spinach soup

Creamy spinach soup

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready 1¼ hours

Vegetarian Freezable

Vegetarian

Method

  1. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening. Stir in the potato and continue to cook gently for 1 minute. Pour in the stock and simmer for 8-10 minutes until the potato starts to cook. Pour in the milk and bring up to a simmer, then stir in half the spinach and the lemon zest. Cover and simmer for 15 minutes until the spinach has completely wilted down. Allow to cool for about 5 minutes.
  2. Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth - you may need to do this in batches depending on the size of your machine. (The soup may now be frozen for up to 1 month. Defrost in the microwave or overnight in the fridge. The soup may lose some of its vibrancy on freezing, but the flavour won't be impaired.) Return to the pan and reheat. Taste and season with salt, pepper and nutmeg. You may like to dilute the soup with a little extra stock if too thick. Ladle the soup into bowls and swirl in the cream
Try

Getting it bright green

The secret of a fresh-flavoured, bright green soup is to cook half the spinach briefly in the soup for depth of flavour, then add the remaining raw spinach when liquidising.

Per serving

226 kcalories, protein 10g, carbohydrate 17g, fat 14 g, saturated fat 8g, fibre 3g, salt 1.22 g

Recipe from Good Food magazine, March 2004.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

Results 41-60

  • 10 July 2010

    Student_Cook89 rated and commented on this recipe

    3 stars

    I just made this recipe but with some changes to it, I didnt use the full weights of everything. I used less butter about 15g, and about two handfuls of frozen onions. For potatoes i used Jersey Royals about 3 small ones. I onlyy used 150ml of milk. And instead of garlic i used 3 tsp of Garlic Puree. I also used frozen spinach but defrosted it first before putting it into the mixture. And it is perfect not too creamy, perfectly thick aswell am really pleased with this first attempt. Not going to use the cream though, soured cream or a cream cheese would tase lovelyy with this sort of recipe. Anyways thanks

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 07 August 2010

    Cathy rated and commented on this recipe

    5 stars

    I had a 260g packet of spinach to use up, so I halved the ingredients, used spring onions instead of a normal onion, didn't add lemon zest, nutmeg or cream and also used soya milk and it turned out lovely. Super-smooth and very tasty. An excellent quick and easy lunch.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 October 2010

    emma rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 19 October 2010

    sarahMH rated and commented on this recipe

    5 stars

    Gorgeous....didn't use cream, and used skimmed milk...very nice and very low fat!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 04 December 2010

    Camillivanilli commented on this recipe

    How do you actually make this soup? Do you put everything in a blender and just boil it or is there some other special way to do this? Sorry if this was a stupid question but I've never made soup before! :)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 March 2011

    emma kanter rated and commented on this recipe

    4 stars

    As all the previous comments, a really yummy soup. Easy to make and full of goodness. Will definately make again and will pass on recipe to my friends

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 March 2011

    kimann88 rated and commented on this recipe

    4 stars

    Very nice soup for spring or summer. Not as creamy as I thought (but then I did swap the cream for Philadelphia and used skimmed milk), but still very tasty! Looks amazing too, so green!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 27 March 2011

    Hilarity rated and commented on this recipe

    5 stars

    This has to be one of the nicest soups I have ever tasted. It has such interesting depth of flavour but doesn't overwhelm. I added the juice of the lemon as well as the grated peel and it's just delicious. We ate some and I froze some and the flavour of the frozen soup was just as delicious as the batch that hadn't been frozen. If anything, the flavours were more defined, with the lemon coming more to the fore. I will most definitely be making and freezing this again :-)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 15 April 2011

    Ally commented on this recipe

    Very simple and delicious soup. I can feel my muscles bulging as we speak!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 May 2011

    Marcsi rated and commented on this recipe

    4 stars

    My came out a bit runny but the taste was still good. I'll use a bigger potato next time.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 May 2011

    Marcsi commented on this recipe

    Mine came out a bit runny but the taste was nice. Will use bigger potato next time.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 25 May 2011

    carol rated and commented on this recipe

    4 stars

    l have just made this soup for supper and it was lovely. l didn't have any lemon but added tyme and made it with soya milk. Very simple and easy soup to make. There is enough for tomorrow in the fridge.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 10 September 2011

    xtxgx rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 October 2011

    RoLo rated and commented on this recipe

    5 stars

    Very bright green and tasty. Makes a very healthy lunch, surprisingly filling.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 20 October 2011

    Liddy rated and commented on this recipe

    5 stars

    Really yummy! The kids loved it too!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 09 November 2011

    NormaB rated and commented on this recipe

    5 stars

    Not cooked with spinach much and was surprised how tasty this was. I didn't use milk or cream as I am lactose intolerant just substituted more home-made stock and added bits of left over ham from the weekend. Even the builders working on my house rated it!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 18 November 2011

    strawberry rated and commented on this recipe

    5 stars

    love this soup, just warms you up and so healthy. The colour is a beauty!!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 07 December 2011

    primerarosa rated and commented on this recipe

    3 stars

    Must be me but thought this was terribly bland. So out came the cheese, thinly grated and added in to add a bit of flavour. Inspired by a broccoli and stilton soup :-) Does anyone else have any ideas as to how to improve the flavour?

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 29 December 2011

    Fran rated and commented on this recipe

    5 stars

    Gorgeous soup, made it last night for my friend who loves spinach soup, she said it was the best soup she has ever had. Will def make this one again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 29 January 2012

    pharout rated and commented on this recipe

    5 stars

    Delicious! 5 stars. I can't believe it tastes so good. Healthy, cheap and easy to make. This will be a regular! Changes: I used-up my spring onions (instead of normal onion) and coconut oil (instead of butter) and it tasted great! Even nicer *without* the cream.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready 1¼ hours

Vegetarian Freezable

Vegetarian

Soup with style

Ingredients

  • 50g butter
  • 1 medium onion , finely chopped
  • 2 garlic cloves , finely chopped
  • 1 medium potato , peeled and chopped into chunks
  • 450ml chicken or vegetable stock
  • 600ml milk
  • 450g fresh spinach , washed if necessary and roughly chopped
  • finely grated zest of half a lemon
  • freshly grated nutmeg , to taste
  • 3 tbsp double cream , to serve
Print this recipe
Add to your binder

Per serving

226 kcalories, protein 10g, carbohydrate 17g, fat 14 g, saturated fat 8g, fibre 3g, salt 1.22 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close